Red Beans (Trinidad)

Jun 07, 2023June 7, 20230 18

10 min

20 min

30 min

Easy

	2 tablespoons oil
	1 medium onion ( rough or finely chopped )
	2 garlic cloves , finely chopped
	1/2 inch square gingerroot ( finely chopped )
	1 can red kidney beans ( drained . You can use cooked dried beans but that takes a longer time )
	3 tablespoons ketchup
	1/2 cup water ( or less )
	salt ( optional )

Servings Per Recipe

Calories

220

Sugar

Fat

1.	Heat oil in a pan and add chopped onion, garlic, and gingerroot.
2.	Stir for 3-4 minutes until onion becomes translucent.
3.	Add drained red kidney beans, ketchup, and water. Mix well.
4.	Cook for 10-15 minutes until the beans are tender and most of the water has evaporated.
5.	Season with salt if desired and serve hot with rice or bread.

Red beans are loaded with protein and fiber, keeping you full and satisfied for longer periods of time.

Ketchup adds a tangy flavor and a hint of sweetness to the dish.

This dish may be too spicy for some individuals if ginger and garlic are used excessively.

Canned beans may contain higher amounts of sodium than dried beans.

Red beans are low in fat and high in protein and fiber.
They are also rich in antioxidants and minerals such as iron, magnesium, and potassium.