Red Beans & Rice With Tvp

May 18, 2023May 18, 20230 13
Tasty Red Beans & Rice with TVP recipe for a hearty meal
in Entree

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried kidney beans ( or sub pinto beans )
1 large onion , diced
3 fresh garlic cloves , smashed
1 quart boiling water
1/2 cup brown rice , dry ( basmati or short grain )
1 cup textured vegetable protein , TVP
1 1/2 tablespoons chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon sea salt

Nutrision Information

Servings Per Recipe
4
Calories
353
Sugar
4g
Fat
2g
Red beans and rice is a classic Creole dish that originated in Louisiana. It is often served with smoked sausage or ham, but this version uses TVP instead. TVP, or Textured Vegetable Protein, is a vegetarian meat substitute made from soybeans. It has a similar texture to ground beef and absorbs flavors well, making it a great addition to this dish. The combination of tender beans, fluffy rice, and crispy TVP makes for a hearty meal that can be enjoyed any day of the week.

Instructions

1.Rinse and drain the beans and set aside.
2.In a large heavy-bottomed pot, sauté the onion and garlic in a little oil until soft and fragrant.
3.Add the beans and boiling water. Reduce the heat to a simmer and cook until the beans are tender.
4.In a separate pot, cook the rice according to package directions.
5.In a large skillet, soak the TVP in water for 5 minutes, then drain.
6.Add the TVP, chili powder, cumin, and salt to the skillet and cook until the TVP is browned and crispy.
7.Serve the red beans and rice with the crispy TVP on top.

PROS

This dish is a great source of protein and fiber, making it a filling and satisfying meal.

The combination of beans, rice, and TVP also makes it a complete protein source.

It is also vegetarian and vegan-friendly.

CONS

This dish contains a lot of carbohydrates, so it may not be suitable for those on a low-carb diet.

The TVP can also be high in sodium, so be careful when adding additional salt.

HEALTH & BENEFITS

Red beans and rice are a great source of fiber, which can improve digestion and promote heart health.
TVP is also high in protein and is a great meat substitute for vegetarians and vegans.
This dish is also low in fat, making it a healthy option for those watching their fat intake.

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