Red Beans and Rice with SPAM®

May 11, 2023May 11, 20230 7

Red Beans and Rice with SPAM® recipe that is perfect for a quick dinner

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

614

Sugar

Fat

19g

Red beans and rice is a classic Creole dish that originated in New Orleans. The dish is part of the traditional cuisine of Louisiana and has been enjoyed for centuries. The dish typically consists of cooked white rice, kidney beans, and meat such as sausage or ham. In this recipe, we've used SPAM® as the protein source. The dish has a deep flavor that comes from the combination of the beans and the rice. The addition of SPAM® makes it more filling, and gives it a meaty flavor that complements the dish perfectly. It's a quick, easy, and satisfying meal that can be enjoyed by the whole family.

Instructions

1.	In a large pot, bring the water to a boil and add the rice. Cover with a tight lid and simmer on low heat for 18-20 minutes until the water is completely absorbed.
2.	Meanwhile, in a separate pan, combine the kidney beans with their liquid, butter, and dried onion flakes. Cook on medium-high heat until heated through, stirring occasionally.
3.	In another pan, fry slices of SPAM® until they are golden brown on both sides.
4.	Serve the rice alongside the beans and top with sliced SPAM® for a quick and easy meal.

PROS

This dish is inexpensive, easy to make, and quick to prepare.
It is a great comfort food that is sure to please everyone.

The combination of rice, beans, and SPAM® creates a balanced and satisfying meal.

CONS

SPAM® has a reputation for being a heavily processed meat product and is high in fat and sodium.
It should be consumed in moderation as part of a balanced diet to avoid health problems.

Additionally, the dish is high in carbohydrates due to the rice and beans.

HEALTH & BENEFITS

The kidney beans in this recipe are packed with protein, fiber, and a range of vitamins and minerals. They are also a great source of energy for the body.
In addition, brown rice can help reduce the risk of heart disease, stroke, and diabetes.

	3 cups uncooked white rice
	3 cups water
	3 cans kidney beans , with liquid
	1/4 cup butter
	1/8 teaspoon dried onion flakes