Red Beans and Rice Like Popeye’s

May 19, 2023May 19, 20230 1
Red Beans and Rice Like Popeye's recipe that will take your taste buds to Louisiana
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb smoked sausage , sliced , i use hillshire hot links
4 cans pink beans , drained and rinsed i use goya beans
1 stalk celery , chopped
1 medium onion , chopped
2 cloves garlic , minced
1 bay leaf
1 pinch rosemary , crumbled
1/8 cup liquid smoke
1 can green chilies , drained

Nutrision Information

Servings Per Recipe
8
Calories
402
Sugar
2g
Fat
14g
Red Beans and Rice Like Popeye's is a classic dish that originated in Louisiana. Traditionally made on Mondays using leftover ham bones from Sunday dinners, it has become a staple across the United States. This recipe uses smoked sausage for added flavor and convenience, while still providing the traditional taste and texture of the dish. The combination of beans, rice, and spices in this dish make it a flavorful and filling option for any meal.

Instructions

1.In a large pot, cook the sausage over medium heat until browned.
2.Add the chopped onions, celery, and garlic to the pot and saute until the onions are translucent.
3.Add the pink beans, bay leaf, rosemary, and liquid smoke to the pot, and stir until well combined.
4.Reduce the heat to low, cover the pot, and simmer for 30-45 minutes, stirring occasionally. Remove the bay leaf.
5.Add the green chilies to the pot, stir to combine, and simmer for an additional 15 minutes, or until the mixture has thickened.
6.Serve hot over rice.

PROS

This Red Beans and Rice Like Popeye’s recipe is quick and easy to make.

It is a budget-friendly meal that can feed a crowd.

CONS

This dish is high in sodium due to the sausage and canned beans.

It may not be the most visually appealing meal.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can help you feel full and satisfied for longer.
The beans in this recipe are also a good source of iron, which is important for energy production and immune system function.

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