Red Balsamic Hummus

PROS

This red balsamic hummus offers a nutritious option for an appetizer or snack.

It is high in fiber, protein, and essential nutrients such as iron and potassium.

Its unique flavor is a tasty alternative to traditional hummus.

CONS

Kidney beans may cause gastrointestinal discomfort in some people and should be avoided by those with kidney disease.

While this dish offers health benefits, it should be enjoyed in moderation due to its high calorie and fat content when served with chips or bread.

HEALTH & BENEFITS

Red kidney beans are nutrient-dense and offer many health benefits.
They are rich in fiber, which promotes healthy digestion and can regulate blood sugar levels.
They are also high in iron and potassium, supporting heart health and healthy blood pressure levels.

	15 ounces red kidney beans , drained and rinsed
	1 garlic clove
	2 tablespoons balsamic vinegar
	1/4 teaspoon salt ( or to taste )
	1/4 teaspoon smoked paprika
	1/8 teaspoon cumin
	1/8 teaspoon black pepper
	1 tablespoon olive oil
	1 tablespoon grated parmesan cheese

1.	In a food processor, combine all ingredients and pulse until smooth.
2.	Add more salt or balsamic vinegar to taste.
3.	Serve in a bowl topped with olive oil and paprika.

Red Balsamic Hummus - A Healthy and Tasty Spin on Traditional Hummus

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