Red and Black Bean Pies (With Polenta)

Jun 04, 2023June 4, 20230 15
Red and Black Bean Pies recipe with a crispy polenta base
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bunches scallions , white and green parts separated and thinly sliced
4 garlic cloves , minced
2 cans pinto beans or ( 15 ounce ) cans kidney beans , rinsed and drained
2 cans black beans , rinsed and drained
1 can diced tomatoes , undrained
1/2 cup water
1 package polenta , patted dry
1 cup fresh cilantro leaves , roughly chopped ( more for garnish if desired )
1/2 teaspoon hot sauce
1 1/2 cups coarsely shredded monterey jack pepper cheese ( about 6oz )
salsa ( optional )
2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
6
Calories
458
Sugar
4g
Fat
20g
Red and Black Bean Pies with Polenta is a vegetarian recipe that originated from Southwestern cuisine. The combination of red and black beans in a pie form provides a unique experience for the taste buds. This recipe uses polenta as the base instead of a traditional pie crust making it crispy and light. It is a satisfying and hearty meal that can be enjoyed at any time of the day.

Instructions

1.Preheat oven to 375°F.
2.In a large saucepan, heat the canola oil over medium heat.
3.Add the white parts of the scallions and garlic, sauté for about 2 minutes, stirring frequently.
4.Add the beans, tomatoes, water, and hot sauce. Increase heat to high and bring to a boil.
5.Reduce to low and simmer for 5 minutes.
6.In a 9 inch pie dish, layer half of the polenta slices on the bottom.
7.Pour half of the bean mixture on top of the polenta.
8.Repeat with another layer of polenta slices and then the remaining bean mixture. Top with the shredded cheese.
9.Bake for 25-30 minutes until cheese is bubbly and slightly golden.
10.Let cool for 5-10 minutes before serving.

PROS

This meal is rich in protein and dietary fiber.

The crispy polenta base adds a unique texture to the dish.

Red and black beans are nutrient-dense legumes that may help reduce the risk of chronic diseases such as diabetes and heart disease.

CONS

Some people may find the taste of black beans overpowering.

This dish may be high in sodium depending on the type of canned beans and hot sauce used.

HEALTH & BENEFITS

Red and black beans are excellent sources of protein, dietary fiber, and essential nutrients.
They are known to help with weight management, promote heart health, and regulate blood sugar levels.
Polenta is a gluten-free alternative to wheat-based materials and is rich in complex carbohydrates and amino acids.
The scallions and garlic used in this dish contain compounds that may help boost the immune system and fight off infections.

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