Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good

May 18, 2023May 18, 20230 3
Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good
in Chinese

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs , beaten ( not egg substitute )
1 large tomatoes , rinsed and diced ( fresh tomatoes , not canned )
1 large green onion , rinsed and chopped

Nutrision Information

Servings Per Recipe
2
Calories
232
Sugar
5g
Fat
16g
Chinese egg and tomato stir fry is a classic dish in Chinese cuisine that is loved for its simplicity and delicious taste. This dish is often served as a side dish or a main course depending on the occasion. It is a quick and easy meal that can be prepared in a flash on a busy weeknight or enjoyed on a lazy weekend. The combination of the fluffy eggs and the juicy tomatoes adds a unique texture to this dish, making it a favorite amongst all-natural food enthusiasts.

Instructions

1.In a pan, heat up some oil. Once hot, add the beaten eggs and scramble for about 30 seconds until cooked and slightly browned. Set aside.
2.In the same pan, add some more oil and stir fry the chopped green onions until fragrant.
3.Add the diced tomatoes and stir fry for about 30 seconds until softened.
4.Add the scrambled eggs back into the pan and mix everything together.
5.Season with salt and a touch of sugar to taste. Serve hot over steamed rice.

PROS

This egg and tomato stir fry is a quick and easy dish that can be made with common ingredients found in most kitchens.
Plus, the combination of eggs and tomatoes makes for a flavorful and satisfying meal.

CONS

This dish may be too simple for some people and might need additional spices or ingredients to elevate its taste.
Also, it may be difficult to achieve the perfect texture of the eggs and tomatoes for beginners.

HEALTH & BENEFITS

Eggs are a great source of protein and essential vitamins and minerals such as choline, vitamin D, and B vitamins. Tomatoes are rich in antioxidants and are a good source of vitamin C, potassium, and folate. Eating this dish can help support a healthy immune system and promote proper brain function.

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