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Loading...| 750 g cottage cheese , cut into 1/2 inch by 1/2 inch thick squares ( paneer ) | |
| 1 tablespoon coarsely crushed black peppercorns | |
| 1 green bell pepper , washed and diced | |
| 2 medium onions , peeled , washed and diced | |
| 1 lemon , juice of | |
| 1 teaspoon curry powder | |
| salt | |
| 1 teaspoon dried fenugreek leaves , crumbled between your palms ( kasoori methi ) | |
| 1 teaspoon dried mango powder ( amchoor powder ) | |
| salt | |
| 2 teaspoons oil |
| 1. | Combine the paneer, black pepper, bell pepper, onion, and lemon juice in a large bowl. |
| 2. | In a separate bowl, combine the curry powder, salt, fenugreek leaves, and mango powder. |
| 3. | Add the spice mixture to the paneer mixture and toss well. |
| 4. | Heat the oil in a large non-stick skillet over medium heat. |
| 5. | Add the paneer mixture to the skillet and cook, stirring occasionally, until the paneer is golden brown and the vegetables are tender, about 10 minutes. |
This dish is packed full of flavour and protein.
It is a great vegetarian option and can also be enjoyed by meat lovers.
This dish can be quite high in fat and calories due to the paneer and oil used in the recipe.
It should be enjoyed in moderation as part of a balanced diet.
Paneer is a high protein ingredient that can help with muscle growth and repair.
The dish is also high in antioxidants and can help to support a healthy immune system.
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