Really Easy African Mango Fool

May 16, 2023May 16, 20230 1

Really Easy African Mango Fool recipe for a refreshing dessert

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 mangoes
	3 tablespoons sugar ( to taste )
	whipped cream

Nutrision Information

Servings Per Recipe

Calories

221

Sugar

22g

Fat

14g

The African Mango Fool is a simple yet delicious dessert that originated in West Africa. It is made with fresh mango puree and whipped cream, and can be served as a light and refreshing dessert or snack. This dessert is also very easy to make, with only three main ingredients and a few minutes of prep time.

Instructions

1.	Peel and dice the mangoes into small pieces.
2.	In a blender, puree the mangoes until smooth and creamy.
3.	Add the sugar to taste and blend again until well combined.
4.	In a large bowl, whip the cream until soft peaks form.
5.	Gently fold the mango puree into the whipped cream.
6.	Serve chilled and enjoy!

PROS

This dessert is light and refreshing, perfect for a hot summer day.

It is also very easy and quick to make, with only three main ingredients.

CONS

While mangoes are a good source of vitamins and fiber, they are also high in sugar and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangoes are a good source of vitamins A and C, as well as fiber.
They also contain antioxidants that can help protect against cancer and heart disease.