Real Tamale Casserole

Jun 05, 2023June 5, 20230 2
Real Tamale Casserole Recipe Perfect for Dinner
in Main

Prep

25 min

Cook

45 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 dozen fully cooked tamales , corn husks removed
1 can black beans , drained
1 can corn , drained
1 bell pepper , diced
1 lb of grated mexican cheese
3 cans of stewed diced tomatoes
16 ounces sour cream
1/4 cup pickled jalapeno pepper , chopped
1/2 cup chopped onion
cumin , to taste just dust each layer
salt , to taste just dust each layer
paprika , to taste just dust each layer
black pepper , to taste just dust each layer

Nutrision Information

Servings Per Recipe
8
Calories
593
Sugar
10g
Fat
36g
Real Tamale Casserole is a classic Mexican-inspired dish that is perfect for dinner on a chilly night. It's a comforting dish that features fully cooked tamales layered with black beans, corn, and a delicious tomato sauce topped with melted cheese. This casserole dish is easy to prepare and is full of flavor. You can make it as spicy or mild as you like, depending on your tastes. This recipe is perfect for busy weeknights when you don't want to spend a lot of time cooking. It's a one-dish meal that everyone will love.

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.In a large mixing bowl, combine the black beans, corn, bell pepper, jalapeno pepper, and onion. Mix well.
3.In a separate bowl, mix together the sour cream, diced tomatoes, cumin, salt, paprika, and black pepper. Mix until well combined.
4.Layer the tamales in a 9x13 inch baking dish, covering the bottom with a layer of tamales.
5.Pour half of the tomato sauce mixture over the tamales.
6.Sprinkle half of the grated cheese over the tomato sauce mixture.
7.Add another layer of tamales, followed by the remaining tomato sauce mixture.
8.Top the casserole with the remaining grated cheese.
9.Dust the top layer with cumin, salt, paprika, and black pepper, adding enough to taste.
10.Cover the casserole with foil and bake for 30 minutes.
11.Remove the foil and continue to bake for an additional 10-15 minutes until the cheese is melted and bubbly.
12.Serve the casserole hot with your choice of toppings such as chopped green onion, fresh cilantro, and sour cream.

PROS

This delicious tamale casserole is a great way to enjoy the flavors of tamales without the work of making them from scratch.

It’s a filling and hearty meal that the whole family will enjoy.

CONS

The tamale casserole can be a bit heavy, especially when served with a lot of toppings.

It’s important to watch portion sizes to avoid overeating.

HEALTH & BENEFITS

This tamale casserole is rich in protein, fiber, and nutrients from the black beans, corn, and bell pepper.
It can be a great source of energy for active individuals or those with high caloric needs.
However, the casserole is also high in fat and calories from the cheese and sour cream, so it should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.