REAL Somali Tea

May 15, 2023May 15, 20230 3

Authentic Somali Tea recipe to warm your soul

by The Chefin Beverage

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

Real Somali Tea, often called Shaah, is a staple in Somali households. Served with sabaayad (flatbread), canjeero (pancake), or Somali sweets, Somali tea is a beverage that is enjoyed throughout the day. This recipe uses traditional Somali ingredients like ginger, cloves, cardamom, and cinnamon to create a flavorful and authentic experience. The addition of black tea not only adds caffeine but also provides health benefits like antioxidants. The use of milk and sugar is common in this recipe but can be adjusted to personal preference.

Instructions

1.	In a saucepan, bring water, ginger, and spices to a boil.
2.	Reduce heat and simmer for 10 minutes.
3.	Add tea bags and sugar, then simmer for another 5 minutes.
4.	Remove from heat and let steep for 2-3 more minutes.
5.	Strain tea and serve hot with milk.

PROS

Somali tea is a delicious and warming beverage that is perfect for a cold day.
This recipe is easy to follow and uses simple ingredients.

The combination of spices and tea creates a unique and flavorful drink that is sure to please.

CONS

Somali tea is traditionally served with a lot of sugar, which can be a concern for those watching their sugar intake.
It also contains caffeine, which may not be suitable for everyone.

HEALTH & BENEFITS

This tea provides antioxidants from the black tea leaves and ginger, which can help reduce inflammation and improve heart health. Cardamom is also known to aid in digestion and improve oral health.

	5 cups water
	6 -7 lipton black tea bags
	fresh crushed ginger
	2 -3 whole cloves
	5 cardamom pods
	1 cinnamon stick
	1/2 teaspoon nutmeg
	sugar and milk