Ingredients

1 lb ground lamb ( or minced lamb & mutton )
1 onion
1 Knorr lamb cube ( or own lamb stock ) or 2 Oxo lamb cubes ( or own lamb stock )
plain flour ( for thickening ) or cornflour ( for thickening )
2 lbs potatoes
butter
salt & pepper
of fresh mint ( optional )
Real Shepherd's Pie is a classic British dish that has been enjoyed for centuries. Originally made with leftover meat, vegetables, and potatoes, it was a thrifty and practical way of using up food. Today, it's a popular comfort food that's enjoyed all over the world. Real Shepherd's Pie is made with minced lamb (or mutton) that's been browned with onions and flavored with lamb stock. The meat mixture is then topped with creamy mashed potatoes, which turn golden and crispy in the oven. The dish is perfect for a cozy night in, and can be served with peas, carrots, or other vegetables. Whether you're a fan of British food or just looking for a hearty and filling meal, Real Shepherd's Pie is sure to satisfy.

Instructions

1.Preheat the oven to 375°F
2.Peel and chop the potatoes into roughly equal-sized chunks and boil until tender
3.While the potatoes are boiling, brown the lamb and onions in a pan over medium heat, breaking up the meat as it cooks
4.Add the lamb stock cube (or stock) to the pan and stir in flour (or cornflour) to thicken the mixture
5.Season the lamb mixture with salt and pepper, and add fresh mint if desired
6.Drain the potatoes, add butter and salt to taste, and mash until creamy
7.Transfer the lamb mixture to an ovenproof dish and spread the mashed potatoes on top, smoothing with a fork
8.Bake for 30-40 minutes, until the potatoes turn golden and crispy on the outside

PROS

Real Shepherd’s Pie is a hearty and filling meal that’s perfect for a cold winter night.
It’s also a good way to use up leftovers, and can be easily customized with different spices and toppings

CONS

The dish can be quite high in fat and calories, especially if made with fatty lamb or excessive amounts of butter.
It’s also not suitable for vegetarians or those who don’t eat meat

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12. However, it’s also high in saturated fat, so should be eaten in moderation. Potatoes are a good source of carbohydrates, fiber, and vitamin C.

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