REAL Jerk Chicken Marinade

Jun 06, 2023June 6, 20230 4
Authentic Jamaican Jerk Chicken
in Main

Prep

15 min

Cook

25 min

Ready In

2 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 scotch bonnet peppers , SLICED ( jalapeno 's may be used if scotch bonnet peppers are unavailable )
2 tablespoons thyme
2 tablespoons ground allspice
8 garlic cloves , finely chopped
3 medium onions , finely chopped
2 tablespoons sugar
2 tablespoons salt
2 teaspoons ground black pepper
1/2 cup olive oil
1/2 cup soy sauce
1 lime , juice of
1 cup orange juice
1 cup white vinegar
1 teaspoon ground cinnamon
1 teaspoon nutmeg
1 teaspoon ground ginger

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
4g
Fat
17g
Authentic Jamaican jerk chicken is a spicy, flavorful dish that has become popular all around the world. Jerk seasoning traditionally consists of a blend of scotch bonnet peppers, thyme, allspice, and other bold spices, with the marinade being used to coat chicken, pork, or other meats before grilling. While the flavors may seem overwhelming at first, the spicy, smoky taste of jerk chicken quickly grows on you, creating a desire for more. Jerk chicken is often enjoyed alongside rice, peas, and fried plantains and is a must-try for anyone who loves bold and exotic flavors.

Instructions

1.Place all ingredients into a large bowl and mix together well.
2.Add chicken to the bowl, ensuring that each piece is coated thoroughly with the marinade.
3.Cover the bowl with cling film and refrigerate for a minimum of 2 hours (preferably overnight).
4.Preheat the grill to high heat and remove chicken from the marinade.
5.Cook the chicken on the grill, turning regularly, until fully cooked (around 10-12 minutes per side).
6.Let the chicken rest for a few minutes before serving.

PROS

Jerk chicken is packed full of flavor, with its bold and spicy marinade creating a deliciously unique taste.

It is also a relatively low-fat option, especially if you opt for chicken breasts.

CONS

While delicious, jerk chicken is not for everyone, especially those who prefer more mild flavors.

The scotch bonnet peppers used in the marinade can also be very spicy, making it unsuitable for those who cannot handle a lot of heat.

HEALTH & BENEFITS

On the plus side, the Jerk Chicken Marinade contains many health benefits, such as;
1. Garlic can boost the immune system and reduce high blood pressure.
2. Cinnamon is loaded with antioxidants and has anti-inflammatory properties.
3. Ginger helps with digestion and can reduce muscle pain.

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