PROS
Bagels are versatile and can be made sweet or savory, perfect for breakfast, lunch, or snack time.
They are filling due to the high density of bread flour.
CONS
Bagels are high in carbohydrates and calories, making it necessary to practice moderation while enjoying them.
They can be hard to chew if not boiled properly before baking.
HEALTH & BENEFITS
Bagels can be part of a healthy diet as they contain carbohydrates that provide energy.
Whole wheat flour can be substituted, increasing fiber, and thiamine intake that helps with brain function.
Bagels can be paired with protein-rich food such as eggs and smoked salmon for satiety and balanced nutrition.
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