Ingredients

For the Bagels :
1 1/4 cups water
4 1/2 cups bread flour
3 tablespoons white sugar
1 teaspoon salt
2 tablespoons vegetable oil
1 tablespoon instant yeast
4 quarts water
1 cup honey ( optional )
Toppings :
2 tablespoons poppy seeds ( optional )
2 tablespoons sesame seeds ( optional )
2 tablespoons dried onion flakes ( optional )
1 tablespoon coarse salt ( optional )
The bagel is a traditional Jewish bread that originated in Poland in the 17th century. Today it is a popular bread worldwide, enjoyed with various fillings such as cream cheese and smoked salmon. The chewy and round-shaped bread, have a crispy outer layer. Homemade bagels are simple and fun to make, with many options for toppings, both sweet and savory. It is a baking adventure that your family will enjoy, and it will leave you with the satisfaction of baking something delicious from scratch.

Instructions

1.In a large bowl, mix water, bread flour, white sugar, vegetable oil, salt, and instant yeast.
2.Knead with the dough hook in an electric mixer on medium speed for 10 minutes.
3.Place the dough in a greased bowl and let it rise in a warm place until double in size.
4.Preheat the oven to 450°F and bring 4 quarts of water to a rolling boil in a pot.
5.Form dough into small balls, poke a hole in the center, and shape it into a bagel.
6.Boil the bagels for 2 minutes on each side, brush with honey for a sweet taste or use optional toppings such as poppy or sesame seeds, dried onions, and coarse salt.
7.Bake the bagels for 15 minutes until golden brown and crunchy.

PROS

Bagels are versatile and can be made sweet or savory, perfect for breakfast, lunch, or snack time.

They are filling due to the high density of bread flour.

CONS

Bagels are high in carbohydrates and calories, making it necessary to practice moderation while enjoying them.

They can be hard to chew if not boiled properly before baking.

HEALTH & BENEFITS

Bagels can be part of a healthy diet as they contain carbohydrates that provide energy.
Whole wheat flour can be substituted, increasing fiber, and thiamine intake that helps with brain function.
Bagels can be paired with protein-rich food such as eggs and smoked salmon for satiety and balanced nutrition.

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