Real Gambas Pil Pil

May 11, 2023May 11, 20230 16

Real Gambas Pil Pil - A traditional Spanish dish with a kick

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

23g

Real Gambas Pil Pil is a traditional Spanish dish that is often served as a tapa or appetizer. The dish is made with shrimp that is cooked in a mixture of olive oil, garlic, and chili peppers, which gives the dish its signature kick. It's usually served with crusty bread for dipping and lemon wedges, which help to cut through the richness of the dish. This dish is perfect for sharing with friends and family over a glass of wine or as part of a larger Spanish-inspired meal.

Instructions

1.	In a pan, heat olive oil over medium heat. Once warm, add the chopped garlic and chili peppers. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
2.	Add the shelled prawns to the pan, and cook over medium heat until they turn pink and are cooked through, about 4-5 minutes.
3.	Pour the white wine over the top of the prawns, if using, and let it reduce for 1-2 minutes.
4.	Sprinkle with salt to taste, then serve immediately with crusty bread and lemon wedges.

PROS

Real Gambas Pil Pil is a quick and easy dish to make that packs a lot of flavor.
It’s perfect for a tapas-style meal or as an appetizer before a bigger dinner.
Plus, the combination of garlic and chili peppers has been shown to have anti-inflammatory and immune-boosting properties.

CONS

Frying with olive oil can make the dish higher in calories and fat, so it’s important to enjoy this dish in moderation as part of a balanced diet.
Some people may also find the dish too spicy, so the amount of chili peppers can be adjusted to taste.

HEALTH & BENEFITS

Real Gambas Pil Pil is a dish that is rich in protein and healthy fats, which can help keep you feeling full and satisfied. The garlic and chili peppers are both high in antioxidants, which help to support the immune system and reduce inflammation. Additionally, shrimp is a good source of selenium, which is important for maintaining thyroid health.

	500 g prawns , raw and shelled
	2 chili peppers , chopped and seeded
	6 garlic cloves , chopped
	1/2 cup olive oil
	1/2 cup dry white wine ( optional )
	salt