Real French Meringues

May 09, 2023May 9, 20230 15

Real French Meringues Recipe for a Light and Sweet Delight

by The Chefin Dessert

Prep

15 min

Cook

2-3 hours

Ready In

3-4 hours

Level

Easy

Rating

Ingredients

	4 egg whites
	2 1/4 cups powdered sugar

Nutrision Information

Servings Per Recipe

12-16

Calories

Sugar

14g

Fat

Real French Meringues are a classic French dessert that have been enjoyed for centuries for their light and sweet flavor. Made with just two simple ingredients - egg whites and powdered sugar - they are a gluten-free, low-fat treat that is perfect for those with dietary restrictions. The meringues are crispy on the outside and soft and airy on the inside, making them a delightful treat to enjoy after a meal or as a snack. They are also a great way to use up egg whites leftover from other recipes!

Instructions

1.	Preheat the oven to 200°F (95°C). Line a baking sheet with parchment paper.
2.	In a large bowl, beat the egg whites with an electric mixer on high speed until soft peaks form.
3.	Slowly add the powdered sugar, a little at a time, while continuing to beat the egg whites until stiff peaks form and the mixture becomes glossy.
4.	Using a piping bag or spoon, drop the meringue mixture onto the prepared baking sheet, making small mounds approximately the size of a golf ball.
5.	Place in the oven and bake for 2-3 hours, or until the meringues are dry and crisp on the outside.
6.	Remove from the oven and allow to cool completely before serving.

PROS

Real French Meringues are gluten-free, low-fat, and have a high protein content thanks to the egg whites used to make them.

They are a light and sweet treat to enjoy for dessert or with a hot cup of coffee.

CONS

The baking time for French Meringues is quite long, so it requires some patience to make them.

They are also very delicate and can easily crack or crumble during the baking process or if not stored properly.

HEALTH & BENEFITS

Real French Meringues are low in fat and calories, making them a good alternative to other sweet treats.
The egg whites used to make them are a great source of protein and contain essential vitamins and minerals such as riboflavin, folate, and selenium.