Ready, Set, Cook Veggie Fritters With Minted Yoghurt

May 31, 2023May 31, 20230 7
Ready, Set, Cook Veggie Fritters With Minted Yoghurt
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can whole sweet corn
1 zucchini , grated ( about 150g )
1 small onion , very finely chopped
1 small red pepper , very finely diced
2 tablespoons pine nuts , toasted ( I use a dry pan and shake them over a low heat until they begin to go golden )
2 tablespoons finely chopped of fresh mint
3/4 cup all-purpose flour
2 eggs
plenty fresh ground black pepper
salt
1/4 cup vegetable oil
1 teaspoon cumin seed , toasted , then lightly crushed ( I do these in a dry pan , over low heat for a couple of minutes , until they release their fragrance )
200 ml natural yoghurt
2 tablespoons chopped of fresh mint
1 pinch red chili powder ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
8g
Fat
16g
Veggie fritters are a delicious and healthy way to enjoy your favorite vegetables. This recipe combines the sweetness of corn with the bold flavors of zucchini, onion, red pepper, and fresh mint. These fritters are a great way to sneak in some extra veggies into your diet, and can be enjoyed as a snack, side dish or even a vegetarian main course. Served with a tangy, minty yoghurt sauce, they are sure to be a crowd-pleaser for any occasion.

Instructions

1.In a mixing bowl, combine corn, zucchini, onion, red pepper, pine nuts, and mint. Add flour and eggs, stirring to combine. Season with salt and pepper.
2.In a non-stick frying pan, heat oil over medium-high heat. Scoop tablespoon-sized fritters into the pan and cook until golden brown on both sides.
3.In a small bowl, mix together yoghurt, mint, and chili powder (if using).
4.Serve fritters with dollop of yoghurt sauce on top.

PROS

These veggie fritters are a healthy and delicious way to enjoy your vegetables.

They are easy to make and can be served as a side dish, snack or even a vegetarian main course.

CONS

These fritters require a bit of prep work, as the vegetables need to be grated and chopped before being mixed with the other ingredients.

Also, they require a bit of effort to cook and can be time-consuming if you are making them for a large group.

HEALTH & BENEFITS

These veggie fritters are packed with nutrients, including dietary fiber, vitamins and minerals.
They are low in calories and fat, making them a great choice for anyone looking to maintain a healthy weight.
The combination of vegetables, nuts, and yoghurt also makes these fritters a great source of protein and healthy fats.

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