Razz-P-Blue Smoothie

May 12, 2023May 12, 20230 1

Razz-P-Blue Smoothie for a refreshing and healthy start to your day

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/4 cup frozen raspberries
	1/4 cup canned sliced peaches in juice
	100 g fat-free blueberry yogurt
	1/4 cup 2 % low-fat milk ( or less )

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

19g

Fat

The Razz-P-Blue Smoothie is a tasty and healthy smoothie that is perfect for breakfast or as a mid-day snack. This smoothie is made with frozen raspberries, canned peaches, fat-free blueberry yogurt, and low-fat milk. The combination of fruits and yogurt creates a creamy and delicious smoothie that is high in vitamins and low in calories. Whether you're looking for a quick breakfast or an afternoon pick-me-up, the Razz-P-Blue Smoothie is a great option for a healthy and refreshing treat.

Instructions

1.	Add the frozen raspberries, sliced peaches in juice, fat-free blueberry yogurt, and low-fat milk to a blender.
2.	Blend the ingredients together on high speed until smooth and creamy.
3.	Serve the smoothie immediately in a tall glass. Enjoy!

PROS

The Razz-P-Blue Smoothie is a refreshing and flavorful way to start your day.

The combination of raspberries, peaches, and blueberries makes for a sweet and tangy taste.

This smoothie is also low in calories and high in vitamins and antioxidants.

CONS

The use of canned fruit and fat-free yogurt may contribute to a higher sugar content in this smoothie.

However, this can be adjusted by monitoring the serving size.

HEALTH & BENEFITS

The Razz-P-Blue Smoothie is a great source of vitamins and antioxidants, which can help boost your immune system and reduce the risk of chronic diseases.
The raspberries in this smoothie are also high in fiber, which helps with digestion and weight management.