Rays of Sunshine – Homemade Candied Orange Peel

May 09, 2023May 9, 20230 1

Rays of Sunshine - Homemade Candied Orange Peel recipe to brighten up your day

by The Chefin Dessert

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	6 oranges ( about 1 kilo )
	1 1/2 cups caster sugar
	2 1/2 cups water
	caster sugar , extra

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

38g

Fat

Candied orange peels are made by boiling thick orange peels and then simmering them in a sugar syrup. This delicious treat can be enjoyed as a snack or used creatively in many desserts. The sweet orange flavor combined with the crispy texture makes them a delightful treat for any time of day. Candied orange peels are also an excellent source of vitamin C, calcium, potassium, and dietary fiber.

Instructions

1.	Cut off both ends of the orange and score through the skin of the fruit into quarters. Remove the peel, trying to leave as little pith on the actual peel as possible, and then cut the peel into strips.
2.	Take a pot, fill it with 2 1/2 cups of water, bring it to a boil, and put the orange peels in for 5 minutes.
3.	Drain the water and rinse the peels with cold water. Do this step two more times.
4.	In a pot, add 2 1/2 cups of water and 1 1/2 cups of the caster sugar. Add orange peels in and let them simmer on medium for 30 to 45 minutes until they become translucent.
5.	Remove the peels from the syrup and dust them with the extra caster sugar.
6.	Let them dry out before serving. Store in an airtight container, in a cool, dry place.
7.

PROS

These candied orange peels look and taste amazing.
They provide a great snack in moments of hunger and can be used creatively in many desserts.

CONS

This candy does contain sugar, which makes it something that should be consumed in moderation.

HEALTH & BENEFITS

Candied orange peels have many health benefits.
They are an excellent source of dietary fiber, which is essential for healthy digestion and managing cholesterol levels.
They are also packed with vitamins and minerals, including vitamin C, calcium, and potassium.
Furthermore, oranges contain antioxidants that help protect your body against cell damage from free radicals.