Raw Thai Tomato Salad

May 14, 2023May 14, 20230 13

Refreshing and Healthy Raw Thai Tomato Salad Recipe

by The Chefin Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

1-2

Calories

308

Sugar

Fat

20g

This Raw Thai Tomato Salad is a delicious and refreshing dish that is perfect for hot weather. The salad features fresh and nutrient-dense ingredients, including sliced tomato, pine nuts, almonds, dried goji berries, Thai peanut sauce, and black sesame seeds. This salad is easy to make and can be served as a side dish or a light meal. It is also vegan and gluten-free, making it suitable for a variety of dietary needs.

Instructions

1.	Slice the tomato and place it in a large bowl.
2.	Add the pine nuts, almonds, and dried goji berries to the bowl with the tomato.
3.	Drizzle the Thai peanut sauce over the salad and toss well to combine.
4.	Sprinkle the black sesame seeds over the top of the salad and serve immediately.

PROS

This Raw Thai Tomato Salad is a refreshing and healthy dish that is perfect for warm weather.

The salad is easy to make and features fresh and nutrient-dense ingredients.

It is also vegan and gluten-free, making it suitable for a variety of dietary needs.

CONS

Some people may not enjoy the texture of the goji berries in this salad, which can be slightly chewy.

Additionally, while this salad is healthy, it does not provide a significant amount of protein.

HEALTH & BENEFITS

The Raw Thai Tomato Salad is packed with health benefits.
The tomato is a good source of vitamin C and potassium, which are essential for heart health.
The pine nuts and almonds in this salad are high in healthy fats and protein, which can help to keep you feeling full and satisfied.
The goji berries are also high in antioxidants, which can help to protect your cells from damage.

	1 tomato , sliced
	2 tablespoons pine nuts
	10 almonds , or more to taste
	1 tablespoon dried goji berries
	1 tablespoon Thai peanut sauce , or more to taste
	1 teaspoon black sesame seeds