Raw Kale Salad With Tahini Dressing

May 23, 2023May 23, 20230 10
Raw Kale Salad With Tahini Dressing packed with Vitamins and Nutrients
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 cups raw kale , finely chopped
1/2 - 1 apple , chopped ( I used fuji )
1/4 cup craisins ( or more to taste )
1/4 cup toasted walnuts , coarsely chopped ( optional )
1/4 - 1/2 cup carrot , grated ( I chopped mine in the food processor )
1/2 cup celery , finely chopped ( or sliced thin )
1/2 cup edamame beans ( can also use garbanzo beans-optional )
1/4 cup mixed sprouts ( of choice-optional-I used clover )
1/3 cup tahini ( well stirred )
1/3 cup water ( more or less depending on how thin you want your dressing )
1/4 cup fresh lemon juice ( may add a little more to taste )
2 garlic cloves , minced
1/2 - 3/4 teaspoon sea salt
1 teaspoon honey ( more or less to taste , may use other sweeteners )

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
12g
Fat
24g
Raw Kale Salad With Tahini Dressing is the perfect meal for those looking for a nutritious and filling salad. The kale provides a hearty base while the bright colors of the apple and craisins add a pop of sweetness. The tahini dressing is tangy and flavorful and pairs well with the other ingredients in the salad. This salad is perfect for lunch or as a light dinner and it will leave you feeling satisfied and energized. Additionally, the recipe is easy to customize and you can add additional vegetables or toppings to make it your own.

Instructions

1.In a large bowl, mix together the finely chopped kale, chopped apple, craisins, toasted walnuts, grated carrot, celery, edamame beans, and mixed sprouts.
2.In a separate bowl, whisk together the tahini, water, lemon juice, minced garlic, sea salt, and honey until smooth.
3.Pour the tahini dressing over the kale salad and toss to combine.
4.Serve immediately or let the flavors meld in the refrigerator for a couple of hours before serving.

PROS

Raw Kale Salad With Tahini Dressing is a nutrient-dense meal that is packed with vitamins and nutrients.
The kale is full of antioxidants, while the edamame beans provide a good dose of protein.
The tahini dressing is rich in healthy fats and the apple and craisins add natural sweetness to the salad.

CONS

Some people might not be a fan of the texture of raw kale, and the dressing might be a bit too tangy for some.
Additionally, the recipe calls for a lot of chopping which could be time-consuming.

HEALTH & BENEFITS

Raw Kale Salad With Tahini Dressing is a great meal for those looking to get more vitamins and nutrients in their diet. Kale is high in antioxidants and vitamin C, while the edamame beans provide a good source of protein. The tahini dressing is made from sesame seeds, which are rich in healthy fats and plant-based protein. Additionally, the apple and craisins add natural sweetness to the salad, making it a healthy and satisfying meal.

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