Raw Jackfruit Palya (Mangalorean Dry Side Dish)

May 27, 2023May 27, 20230 3
Raw Jackfruit Palya (Mangalorean Dry Side Dish) recipe for a delicious and healthy meal
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups jackfruit ( raw , green , diced 1-inch )
5 dried red chilies
1 teaspoon coriander seed
1/2 teaspoon fenugreek seeds
1/2 cup coconut ( fresh or frozen , grated )
3/4 teaspoon jaggery
1/4 teaspoon tamarind paste
1 teaspoon mustard seeds
1/4 teaspoon turmeric powder
1/16 teaspoon asafoetida powder ( a pinch )
6 -8 curry leaves
2 tablespoons olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
7g
Raw Jackfruit Palya is a traditional Mangalorean dish that is popular in South India. The recipe is made with raw jackfruit, which is a versatile and nutritious ingredient that is used in many traditional Indian dishes. This particular recipe is a dry side dish that can be served with rice and dal or as a side dish with any meal. Raw Jackfruit Palya has a unique flavor and texture that is both sweet and savory, with a hint of bitterness. The dish is easy to make and requires minimal cooking, making it a healthy and delicious option for a quick and satisfying meal.

Instructions

1.Dry roast the dried red chilies, coriander seeds, and fenugreek seeds until fragrant, then grind them to a fine powder.
2.In a mixing bowl, mix together the diced jackfruit, prepared spice powder, grated coconut, jaggery, tamarind paste, turmeric powder, and salt, and set aside.
3.In a pan, heat the olive oil and add the mustard seeds.
4.When the mustard seeds start to splutter, add the asafoetida powder and curry leaves, then add the jackfruit mixture.
5.Mix well and cook over low to medium heat for 15-20 minutes, stirring occasionally until the jackfruit is cooked.
6.Serve the Raw Jackfruit Palya hot as a side dish with rice and dal.

PROS

Raw Jackfruit Palya is a vegan, gluten-free and dairy-free recipe.
It is a healthy and nutritious dish that is low in calories and high in fiber.

The dish is versatile and can be served as a main course with rice and dal or as a side dish with any meal.

The recipe is easy to make and requires minimal cooking.

CONS

Raw jackfruit has a slightly bitter taste.
Some people may not like the texture or flavor of the dish.

The preparation and cooking time may vary depending on the ripeness of the jackfruit, which can be hard to find in some areas.

HEALTH & BENEFITS

Raw jackfruit is rich in vitamin C, dietary fiber, and antioxidants.
It is a low-glycemic-index food that helps control blood sugar and insulin levels.
Raw jackfruit is also known to promote healthy digestion and aid in weight loss.

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