Raw Corn and Heirloom Tomato Salad

May 05, 2023May 5, 20230 2

Fresh and healthy raw corn and heirloom tomato salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 ears sweet corn , kernels cut off the cob
	1 large ripe heirloom tomato , cored and medium diced
	8 ounces fresh torn spinach or 8 ounces Baby Spinach
	2 shallots , minced
	12 basil leaves , torn
	1/4 cup olive oil
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

12g

This raw corn and heirloom tomato salad is a fresh and healthy dish that's perfect for summertime. With just a few simple ingredients, you can create a flavorful salad that's packed with nutrients. Raw corn provides a sweet and crunchy texture, while the juicy heirloom tomatoes add a burst of flavor. Tossed with fresh spinach, shallots, and basil, this salad is drizzled with extra virgin olive oil and seasoned with salt and pepper for a simple yet delicious meal. Whether you're looking for a quick lunch or a light dinner, this raw corn and heirloom tomato salad is sure to be a hit.

Instructions

1.	In a large bowl, combine the corn kernels, diced tomato, torn spinach, minced shallots, and torn basil leaves.
2.	Drizzle with extra virgin olive oil and season with salt and pepper.
3.	Toss everything together until well combined.
4.	Serve immediately and enjoy!

PROS

Fresh and healthy ingredients that are packed with nutrients and flavor.
Quick and easy to make.

CONS

May not be filling enough as a main dish for some people.
Requires using a sharp knife to cut the corn kernels off the cob.

HEALTH & BENEFITS

Raw corn is a great source of fiber, vitamin C, and vitamin B6. Heirloom tomatoes are rich in antioxidants and lycopene, which may help prevent certain types of cancer. Spinach is low in calories and high in vitamins and minerals, including iron and calcium.