Rava Laddoo ( Semolina Laddoo)

May 26, 2023May 26, 20230 1
Sweet and crunchy Rava Laddoo (Semolina Laddoo) perfect for any festivities or special occasions
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups semolina
1 cup desiccated coconut
2 cups sugar
3/4 cup ghee ( clarified butter )
15 unsalted cashew halves
1/4 tablespoon cardamom powder
1/4 tablespoon ground cloves
1/4 cup milk
15 raisins

Nutrision Information

Servings Per Recipe
20
Calories
315
Sugar
30g
Fat
18g
Rava Laddoo, also known as Semolina Laddoo, is a traditional Indian sweet that is often made for festivals or special occasions. Its crunchy texture and sweetness make it a favorite among all age groups. Rava Laddoo is made with roasted semolina, coconut, sugar, ghee, and an assortment of nuts and raisins. It is often served as a dessert after meals or as a sweet snack. Its unique taste and crunch make it an excellent choice for festivals or special occasions.

Instructions

1.In a pan, dry roast semolina for around 5 minutes on medium heat until it turns golden brown.
2.Remove the semolina from the pan and add desiccated coconut to the same pan. Dry-roast the coconut for around 2-3 minutes until it turns light brown.
3.In another pan, heat ghee on low flame, add unsalted cashew halves, and roast them until they turn light brown. Now add raisins and sauté them for 1-2 minutes. Then, add the roasted semolina, coconut, cardamom powder, and ground cloves. Mix well.
4.After that, add sugar, milk, and mix everything well. Cook for around 5-7 more minutes until the mixture becomes sticky.
5.Now, turn off the flame and allow the mixture to cool down slightly. Then, apply some ghee to your palms and make round balls from the mixture. Your Rava Laddoo is ready to serve!

PROS

These Rava Laddoos are an easy and delicious dessert option perfect for any festivities or special occasions.
The combination of semolina, coconut, and ghee give these Laddoos a unique texture and flavor.

CONS

These Laddoos are high in sugar and ghee content.
They should be enjoyed in moderation as part of a balanced diet.
Also, since they are made of semolina and coconut, people with gluten and nut allergies should avoid them.

HEALTH & BENEFITS

Semolina is a great source of energy. It is also good for weight management as it helps maintain a healthy gut and promotes feelings of fullness. Coconut is a good source of antioxidants. It also contains healthy fats that help in reducing bad cholesterol levels. Cashews contain protein, fiber, and healthy fats that aid in promoting heart health and managing blood sugar levels. Raisins are a great source of fiber and help in reducing the risk of heart disease.

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