Rathcoursey Emerald Soup

May 11, 2023May 11, 20230 5
Rathcoursey Emerald Soup recipe perfect for a healthy lunch
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons unsalted butter
1/2 onion , finely chopped
1 cup packed watercress leaf , chopped
1 head butterhead lettuce , separated into leaves
1 cup packed spinach leaves , chopped
2 handfuls young nettles , chopped ( arugula may be substituted )
1 tablespoon chopped onion tops ( ramps or wild onions or leeks , not regular onions . Garlic cloves may be substituted )
3 tablespoons flour
1 tablespoon grated lemon zest
4 cups low sodium chicken broth
salt
pepper
1 2/3 cups half-and-half
minced fresh chives ( parsley may be substituted )
garlic-flavored croutons ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
4g
Fat
30g
The Rathcoursey Emerald Soup derives its name from the vibrant green color of the soup that resembles an emerald gemstone. This soup is a healthy and nutritious lunch option that can be enjoyed all year round. It is made with a combination of greens such as watercress, lettuce, spinach, and nettles that are packed with vitamins and minerals. This delicious soup is easy to make and perfect for a light and healthy lunch to accompany a busy workday.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the chopped onions and cook until they are soft but not browned, approximately 5 minutes.
3.Add the watercress, lettuce, spinach, nettles, and chopped onion tops to the pot and stir to combine.
4.Sprinkle the flour and lemon zest over the vegetables and stir to combine. Cook the mixture for 5 minutes, stirring occasionally.
5.Gradually stir in the chicken broth, salt, and pepper, and bring the mixture to a boil.
6.Reduce the heat to low and simmer the soup, covered, for 15 minutes.
7.Remove the pot from heat and puree the soup using an immersion blender.
8.Stir in the half-and-half and adjust seasoning to taste.
9.Garnish with minced chives and croutons, if desired.

PROS

This soup is low in calories and high in vitamins and minerals.

It is also easy to prepare and can be made with ingredients found in most grocery stores.

CONS

The soup may not be filling as a standalone meal, but it can be paired with a side salad or sandwich for a more substantial lunch.

HEALTH & BENEFITS

The Rathcoursey Emerald Soup is loaded with nutrients and antioxidants thanks to its green vegetable ingredients.
Watercress, for example, is a leafy green that is high in vitamin C and iron, while nettles are rich in calcium and vitamin K.
Spinach and lettuce add vitamin A to the mix, making this soup a healthy choice for overall eye health.

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