Ratatouille With Chickpeas — Crock-Pot

May 09, 2023May 9, 20230 15
Ratatouille with Chickpeas - A Healthy Crock-Pot Recipe for Vegetarians
in Vegetarian

Prep

15 min

Cook

4 hours

Ready In

4 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped
4 garlic cloves , minced
6 cups eggplants , cubed ( one large )
2 teaspoons basil ( dried )
1 teaspoon oregano ( dried )
1/2 teaspoon salt
1/2 teaspoon pepper
1 red pepper
1 yellow pepper
2 zucchini
1/3 cup tomato paste
1 can chickpeas , drained and rinsed
1 can tomatoes
1/4 cup fresh basil or 1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
10g
Fat
7g
Ratatouille is a vegetable dish originating from the region of Provence, France. This dish features eggplant, zucchini, peppers, and tomatoes cooked in a skillet with various herbs and spices. This version of ratatouille is enriched with the addition of chickpeas and takes the healthy factor up a notch by cooking it using a Crock-Pot. This dish is perfect for vegetarians because it is protein-packed and can be enjoyed on its own or with brown rice or crusty bread. The chickpeas used in this dish play a pivotal role in improving the overall health of the consumer by reducing the risk of heart disease and managing blood sugar levels.

Instructions

1.Add the oil to the Crock-Pot and set to sauté mode.
2.Add chopped onions and garlic to the pot and cook until the onion turns translucent.
3.Add eggplant, basil, oregano, salt and pepper.
4.Add chopped peppers and zucchini to the pot, then pour in the tomato paste.
5.Pour in canned chickpeas and canned tomatoes.
6.Cover the pot with a lid and cook on high heat for 4 hours or on low heat for 6-7 hours.
7.Add fresh basil or parsley when the cooking is complete.
8.Serve hot with brown rice or crusty bread.

PROS

This recipe is a vegetarian dish that is protein-packed with chickpeas and is perfect for a healthy diet.
It is also prepared using the Crock-Pot, making your life much easier.

It is very filling and can be stored and reheated for a day or two.

CONS

Eggplant is known to absorb a lot of oil, so using a non-stick pan or pot is essential to prevent the eggplant from being too oily.
Although this dish is healthy, it is not recommended for individuals who have an intolerance to legumes.

HEALTH & BENEFITS

This ratatouille recipe is a healthy option for vegetarians because it is rich in chickpeas which are an excellent source of protein. Chickpeas are also known to help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar levels. This recipe is low in calories, low in fat, and provides various vitamins and minerals due to its plant-based ingredients.

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