Ratatouille Stuffed Red Bell Peppers

May 11, 2023May 11, 20230 15

Healthy and Vegetarian Ratatouille Stuffed Red Bell Peppers Recipe

by The Chefin Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

191

Sugar

Fat

This Ratatouille Stuffed Red Bell Peppers recipe is an easy-to-make, vegetarian dish that's perfect for any day of the week. The dish originated from the Provence region in France and is now a favorite all over the world. The nutty flavor of the rice pairs perfectly with the sautéed vegetables and breadcrumbs, and the sweet and smoky flavor of the roasted peppers adds to the dish's complexity. The dish is also perfect for party platters and can be served both hot or cold. It's a versatile and satisfying dish that's sure to impress.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut off the top of each red pepper and remove the seeds and white membrane. Set aside.
3.	Cook the whole grain rice according to the package instructions.
4.	In a pan, sauté the chopped onion until it becomes translucent.
5.	Add the diced zucchini and sauté for another 2-3 minutes.
6.	Add the chopped tomatoes and cook for another 5 minutes, stirring occasionally.
7.	Mix in the cooked rice and breadcrumbs
8.	Stuff each red pepper with the ratatouille mixture and place them in a baking dish
9.	Bake the peppers for 25-30 minutes
10.	Serve and enjoy!

PROS

This vegetarian dish is healthy, easy to prepare and perfect for those who love vegetables.
It’s also gluten-free and can be easily made vegan by skipping the breadcrumbs or using gluten-free breadcrumbs.

CONS

Red peppers can be a bit tricky to stuff and may require some patience, but the end result is worth it.
The dish is not particularly high in protein, so it’s recommended to serve it with a protein-rich side dish.

HEALTH & BENEFITS

Red bell peppers are low in calories and high in vitamins A and C, making them a healthy addition to any diet. The zucchini provides fiber, vitamin C and other vitamins and minerals, while the tomatoes are a great source of lycopene, an antioxidant which may have anti-cancer properties.

	5 red peppers
	2 ounces whole grain rice
	1 onion , chopped
	1 zucchini , finely diced
	7 ounces chopped tomatoes
	2 1/2 ounces whole wheat breadcrumbs