Ratatouille Polenta Bake

May 09, 2023May 9, 20230 0
Healthy and Delicious Ratatouille Polenta Bake
in Vegetarian

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , coarsely chopped
1 medium bell pepper , coarsely chopped
1 small eggplant , unpeeled
1 medium zucchini , diced
1/2 teaspoon salt
1/4 teaspoon pepper
1 can Italian-style stewed tomatoes , undrained
16 ounces polenta ( refrigerated plain or any flavor )
2 tablespoons parmesan cheese , shredded
3/4 cup mozzarella cheese , finely shredded
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
283
Sugar
7g
Fat
13g
Ratatouille Polenta Bake is a comforting and hearty dish that originated in the region of Provence in southeastern France. The dish features a ratatouille mixture, which is a stewed vegetable dish, topped with a creamy polenta layer, and finally baked to perfection. It's a flavorful and healthy vegetarian dish that can be enjoyed as a main course or as a side. The Ratatouille Polenta Bake offers a well-balanced meal with vegetables, carbs, and protein from the cheese. It's a perfect dish for summer when vegetables are plentiful.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook the onion, pepper, eggplant, and zucchini seasoning with salt and pepper until tender.
3.Add in the canned stewed tomatoes and bring to a simmer.
4.In a greased baking dish, layer polenta followed by the ratatouille mixture.
5.Sprinkle parmesan cheese and mozzarella cheese on top of the layers and bake in the oven for 30-35 minutes until golden.
6.Garnish with chopped parsley before serving.

PROS

This Ratatouille Polenta Bake is a delicious vegetarian comfort food that is easy to make and packed with flavor.

The polenta is creamy and satisfying, while the ratatouille adds a healthy dose of vegetables with a tart and savory tomato-based sauce.

It’s a great way to get your daily dose of vegetables and provides a balanced meal in one dish.

CONS

This dish requires some prep time, including chopping vegetables and baking time in the oven.

It can be high in carbohydrates from the polenta, but you can use a low-carb alternative if desired.

It’s important to note that this dish is not vegan due to the cheese.

HEALTH & BENEFITS

Ratatouille Polenta Bake is packed with vegetables that provide a variety of vitamins and minerals such as Vitamin A, C, K, and potassium.
The dish also offers a source of fiber from the vegetables and polenta.
The tomato-based sauce in the ratatouille has been linked with benefits such as reducing inflammation and promoting gut health.
Overall, this dish is a healthy and satisfying meal option for vegetarians.

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