Ratatouille (Crock Pot)

May 09, 2023May 9, 20230 1
Slow cooker Ratatouille for a delicious Mediterranean meal
in Main

Prep

25 min

Cook

8 hrs

Ready In

8 hrs 25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant , peeled and cut into 1 inch cubes
salt
2 medium onions , chopped
2 cups chopped fresh tomatoes ( about 3 medium )
1 large green bell pepper , cut into 1/2 inch squares
1 large red bell peppers or 1 large yellow bell pepper , cut into 1/2 inch squares
3 medium zucchini , sliced
3 tablespoons olive oil
3 tablespoons dried basil
2 garlic cloves , crushed through a press
1/2 teaspoon fresh ground pepper
1 can tomato paste
1 can pitted ripe olives , drained and chopped coarsely
3 tablespoons chopped fresh basil

Nutrision Information

Servings Per Recipe
6-8
Calories
136
Sugar
10g
Fat
9g
Ratatouille originated in France and is now a popular dish across the Mediterranean region. Often served as a side dish, the slow-cooked dish is a combination of eggplant, onions, peppers, zucchini, and tomatoes. It's a great vegetarian/vegan option as it's filling, loaded with flavor, and of course, healthy. The Crock Pot version is perfect for busy days as it allows you to prep everything ahead of time and come back to a hot, ready-to-eat meal.

Instructions

1.In a colander, toss eggplant with salt and let stand for 30 minutes. Then rinse and pat dry.
2.In the slow cooker, combine eggplant, onions, chopped tomatoes, green and red bell peppers, zucchini, olive oil, dried basil, garlic, pepper, and tomato paste.
3.Stir to combine and cook on low for 8-10 hours or high for 4-6 hours.
4.In the last 30 minutes of cooking, add in the chopped olives and fresh basil.
5.Serve over rice, pasta or with crusty bread.

PROS

This Ratatouille recipe is easy to make and packed with vitamins and minerals from all the veggies.
It is also vegetarian and vegan friendly.

Leftovers taste even better the next day!

CONS

While it’s a healthy and flavorful dish, it does take some time to prep the vegetables.
It’s also low in protein, so you may want to pair it with a protein-rich side dish or add in some beans or lentils to the recipe.

HEALTH & BENEFITS

Ratatouille is loaded with nutrients thanks to the combination of vegetables like eggplant, pepper, zucchini, and tomatoes. These veggies provide fiber, potassium, antioxidants, and vitamins like A and C. They also have anti-inflammatory properties that can help protects against various diseases and promote overall health.

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