Ratatouille Crepes

May 12, 2023May 12, 20230 2
Savory Ratatouille Crepes Recipe for Lunch or Dinner
in Main

Prep

45 min

Cook

30 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 crepes ( See All Purpose Dinner Crepes Batter )
1 lb zucchini , chopped into 1/2 inch cubes
1 small eggplant , chopped into 1/2 in cubes
1 onion
1/4 cup lite olive oil or 1/4 cup butter
2 garlic cloves , minced
2 tomatoes , peeled & chopped
1 green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil
1/4 teaspoon thyme
chopped fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
8g
Fat
17g
A classic French dish, ratatouille is a vegetarian stew made with a combination of fresh vegetables. In this recipe, the ratatouille is instead used as a filling for light and delicate crepes, which makes for a satisfying and healthy meal. This dish is perfect for a lunch or dinner when you need to get in your daily dose of vegetables. The ratatouille filling is naturally gluten-free, dairy-free, and vegetarian, making it a great option for a wide variety of diets. The crepes can be made ahead of time and filled with the ratatouille just before serving. They can also be reheated the next day for a quick and easy lunch option.

Instructions

1.In a large skillet, heat the olive oil or melt the butter over medium heat.
2.Add the onion, garlic, and green pepper, cooking until softened, about 5 minutes.
3.Add the zucchini, eggplant, tomatoes, salt, pepper, basil, and thyme, stirring to combine.
4.Reduce heat to low and cover, allowing the vegetables to cook for 15-20 minutes or until they are softened and the flavors are well combined.
5.Preheat the oven to 350°F (180°C).
6.Grease a large baking dish and arrange the crepes inside, slightly overlapping them.
7.Spoon the ratatouille mixture over each crepe, and then roll it up. Place the filled crepes seam-side down in the baking dish.
8.Bake in the heated oven for 10-15 minutes or until the crepes are heated through.
9.Sprinkle with chopped parsley to serve.

PROS

These savory crepes are a great way to get in your daily dose of vegetables and are perfect for a quick lunch or dinner.

The ratatouille filling is packed with flavor and pairs perfectly with the light and delicate crepes.

CONS

The prep time for this recipe can be time-consuming, especially if you have to make the crepes from scratch.

Additionally, some people may find the flavor of ratatouille to be too strong.

HEALTH & BENEFITS

This recipe is a great way to get in your daily dose of vegetables, which are packed with vitamins, minerals, and fiber.
Eating a diet rich in vegetables has been linked to a reduced risk of chronic diseases, such as heart disease, diabetes, and certain cancers.

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