Ratatouille Baked Fish

May 10, 2023May 10, 20230 1
Delicious Ratatouille Baked Fish Recipe
in Fish

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini , sliced 1/2 inch thick
1 small eggplant , cut into 1/2 inch chunks
1 yellow bell pepper , cut into thinish strips
1 red bell pepper , cut into thinish strips
1 medium onion , cut into thinish wedges
1 tablespoon dried basil
1 teaspoon dried oregano
2 tablespoons olive oil
16 ounces frozen white fish fillets , like halibut
1 cup shredded havarti cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
8g
Fat
18g
Ratatouille Baked Fish is a healthy and delicious meal that is perfect for a quick and easy weeknight dinner. The dish is packed with flavor due to the combination of spices, cheese, and vegetables. Ratatouille is a French vegetable dish that originated in Nice, France. It is a traditional dish made with eggplant, zucchini, and tomatoes. We take it a step further and add more vegetables and cheese, creating a unique dish that's perfect for anyone who loves healthy and flavorful food. You can easily customize this recipe to fit your preferences by using your favorite vegetables, cheese or fish. It's an affordable and easy-to-make dish that's perfect for busy weekdays.

Instructions

1.Preheat the oven to 375°F and grease a baking dish with nonstick cooking spray.
2.In a large bowl, add zucchini, eggplant, yellow and red bell peppers, onion, dried basil, dried oregano, 1 tablespoon olive oil, salt and pepper, and toss to coat the vegetables.
3.Arrange the fish fillets in a single layer in the baking dish and season with salt and pepper.
4.Arrange the prepared vegetable mixture over the fish evenly and drizzle the remaining tablespoon of olive oil on top.
5.Bake for 25-30 minutes, until the fish is opaque and the vegetable mixture is tender and lightly browned.
6.Sprinkle with shredded havarti cheese and bake until melted, about 5 minutes.
7.Let it cool for a few minutes before serving.

PROS

This is a healthy and delicious recipe that freezes well and is perfect to serve to a large group of people.

The dish is easy, quick, and packed with flavors.

The flavors of herbs pair well with the fish, and cheese topping makes the dish creamy and rich.

CONS

This recipe is dependent on the quality of the white fish fillets used.

These fillets can be relatively pricey and difficult to find in some areas.

HEALTH & BENEFITS

Fish like halibut is low in calories and saturated, unhealthy fats and high in protein and omega-3 fatty acids.
The vegetables included in this dish are packed with nutrients, including vitamins A and C, fiber, and antioxidants, helping to promote good health and reduce the risk of chronic diseases.

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