Raspberry or Red Current Sorbet

May 08, 2023May 8, 20230 13

Refreshing Raspberry or Red Currant Sorbet Recipe

by The Chefin Dessert

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Very easy

Rating

Ingredients

	1 lb frozen raspberries or 1 lb frozen red currants
	6 ounces sugar
	1 lemon , juice only
	2 egg whites

Nutrision Information

Servings Per Recipe

Calories

Sugar

18g

Fat

0.2g

Raspberry or red currant sorbet is a delicious and refreshing dessert that's perfect for summer. Made with just a few simple ingredients, including frozen fruit, sugar, lemon juice, and egg whites, it's a light and healthy option that's sure to satisfy your sweet tooth. Raspberries and red currants are both in-season during the summer months, so this sorbet is a great way to take advantage of their fresh and flavorful taste. Serve it on its own or with fresh fruit for a dessert that's both delicious and nutritious.

Instructions

1.	In a blender, blend frozen raspberries or red currants with sugar and lemon juice until pureed.
2.	Strain the puree through a fine-mesh sieve into a large mixing bowl, using a rubber spatula to push the puree through.
3.	In a separate bowl, beat the egg whites until stiff peaks form.
4.	Gently fold the egg whites into the fruit puree.
5.	Pour the mixture into a freezer-safe container and freeze for at least 3 hours, or overnight.

PROS

This sorbet is a light, refreshing treat that’s perfect for hot summer days.

It’s low in calories and fat, making it a guilt-free dessert option.

It’s also made with all-natural ingredients and contains no artificial colors, flavors, or preservatives.

CONS

This sorbet can be quite tart, so it may not be the best option for those who prefer sweeter desserts.

It’s also important to note that it contains raw egg whites, which may pose a risk for foodborne illness, especially for those with weakened immune systems.

HEALTH & BENEFITS

Raspberries and red currants are both high in antioxidants, which can help protect against damage from free radicals and support overall health.
They’re also good sources of vitamin C, fiber, and other essential nutrients.