Raspberry Mint Rack of Lamb

May 12, 2023May 12, 20230 2
Minty and fruity Raspberry Mint Rack of Lamb recipe for a festive meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb mixed salad green
1/4 lb of fresh mint , de-stemmed
4 lamb racks , each with eight chops
1/2 lb gorgonzola or 1/2 lb blue cheese , crumbled
1/2 lb raspberries
1/4 lb slivered almonds
1/4 cup lime juice ( freshly squeezed , if possible )
3 tablespoons raspberry jam , seedless
2 tablespoons mint jelly
1 tablespoon vegetable oil
1 clove garlic , minced
1/4 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
800
Sugar
12g
Fat
60g
For a decadent and special meal, try this recipe for Raspberry Mint Rack of Lamb. The juicy and tender lamb is coated in a minty herb mixture before being roasted to perfection. The fresh and fruity sauce made from raspberries, mint jelly, and lime juice adds a burst of flavor that complements the lamb perfectly. This dish is perfect for a holiday dinner party or a fancy date night.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit.
2.In a food processor, puree the mint, garlic, olive oil, and salt.
3.Rub this mixture on the lamb racks.
4.Roast the lamb racks for about 20-25 minutes for medium-rare.
5.While the lamb is roasting, make the sauce. In a small saucepan over medium heat, add the raspberries, raspberry jam, mint jelly, lime juice, and dry mustard.
6.Stir frequently and heat until the sauce starts to thicken. Once thickened, remove the sauce from heat and pour it over the lamb when serving.
7.For the salad, toss together the mixed salad greens, gorgonzola cheese, and slivered almonds.
8.Serve the salad alongside the lamb for a balanced, healthy meal.

PROS

This dish is perfect for a special occasion meal.
The combination of the mint and raspberry sauce adds a burst of fresh flavor to the lamb.

This recipe is also packed with health benefits, such as protein from the lamb and antioxidants from the raspberries.

CONS

Lamb can be an expensive meat and may not be accessible to everyone.

This recipe may appear difficult to prepare, but with careful attention to instructions, anyone can make it.

HEALTH & BENEFITS

Rack of lamb is a great source of protein and iron, which supports healthy energy levels and immune function. The raspberries used in the sauce and salad are packed with antioxidants, which protect against oxidative stress and inflammation. The mixed salad greens provide a variety of vitamins, such as vitamin A and C.

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