Raspberry Chicken With Red Wine Applesauce

May 12, 2023May 12, 20230 1
Raspberry Chicken With Red Wine Applesauce recipe for a delicious and healthy meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups olive oil
1/3 cup raspberry red wine vinegar ( or add to taste )
1/3 cup maple syrup ( or add to taste )
1 teaspoon Worcestershire sauce ( or add to taste )
1 -2 teaspoon thyme
1 -2 teaspoon chili pepper flakes
2 cups red wine
1/2 cup cream or 1/2 cup condensed milk
1 teaspoon chopped gingerroot
2 apples
1 tablespoon unsweetened apricot jam or 1 tablespoon unsweetened apricot marmalade
1 tablespoon unsweetened guava jam ( replaceable with any desired jam )

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
19g
Fat
19g
Raspberry Chicken With Red Wine Applesauce is a delicious and healthy meal that can be prepared in just a few simple steps. This dish is perfect for fall, when fresh apples are in season and the weather starts to cool down. The combination of the sweet raspberry marinade with the tangy red wine vinegar and rich maple syrup is sure to please your taste buds. The red wine applesauce adds a touch of elegance to the dish, making it perfect for a special occasion or a romantic dinner for two. Serve this dish with a side salad or steamed vegetables for a complete and healthy meal.

Instructions

1.Preheat the oven to 400 degrees F.
2.In a bowl, whisk together the olive oil, red wine vinegar, maple syrup, Worcestershire sauce, thyme, and chili pepper flakes.
3.Add the chicken breasts to the bowl and toss to coat.
4.Place the chicken in a baking dish and pour 1 cup of the red wine over it.
5.Bake the chicken for 15-20 minutes or until cooked through.
6.While the chicken is cooking, make the applesauce. Peel, core, and dice the apples. In a saucepan, combine the diced apples with the remaining 1 cup of red wine, cream or condensed milk, chopped gingerroot, apricot jam, and guava jam. Bring the mixture to a boil and reduce the heat. Simmer for 20-25 minutes or until the apples are soft and the liquid has reduced. Serve the applesauce over the chicken.

PROS

This recipe is a great way to incorporate lean protein and fruit into your diet.

The chicken is infused with the delicious flavors of raspberry, red wine vinegar, and maple syrup.

The red wine applesauce is dairy-free and full of healthy antioxidants from the apples and red wine.

CONS

The sugar content in the maple syrup and jams should be consumed in moderation.

The chicken must be cooked to an internal temperature of 165 degrees F to ensure it is safe to eat.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is important for building and repairing muscle, among other functions in the body. Raspberry, red wine vinegar, and maple syrup all contain antioxidants, which can help to combat inflammation and oxidative stress in the body, while ginger has been linked to easing digestion and reducing nausea. Apples are high in fiber and have been linked to reducing the risk of cardiovascular disease and type 2 diabetes.

Print

Leave a Reply

Your email address will not be published.