PROS
The Raspberry Balsamic Vinaigrette dressing is sweet, tangy and flavorful.
It’s a low-calorie dressing that contains heart-healthy olive oil, which is a good source of monounsaturated fats.
This dressing is versatile and can be used in salads, sandwiches, wraps, and as a marinade for grilled meats.
CONS
This dressing contains a small amount of salt and soy sauce, which can be high in sodium.
Individuals on a low-sodium diet should exercise caution when consuming this dressing.
It’s also important to use a light-colored olive oil for this recipe, as dark-colored olive oils can have a bitter taste.
HEALTH & BENEFITS
The Raspberry Balsamic Vinaigrette dressing is a low-calorie, heart-healthy dressing that provides a good source of monounsaturated fats.
Olive oil is high in oleic acid, which has been linked to decreased inflammation, improved insulin sensitivity, and a reduced risk of heart disease.
The garlic and onions in this dressing are rich in antioxidants and anti-inflammatory compounds, which can help support immune function and reduce the risk of chronic disease.
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