Ingredients

15 ounces whole milk ricotta cheese
1 1/4 cups sugar
1 pint fat-free half-and-half
1 pinch saffron
1/4 teaspoon crushed cardamom seed
1/2 teaspoon rose water ( optional )
3 -4 teaspoons blanched almonds
2 tablespoons crushed pistachios
Rasmalai is a popular Indian dessert made from chenna (cottage cheese) balls that are cooked in a sweetened milk sauce. This recipe gives a new twist to the traditional Rasmalai recipe by using American ingredients and flavors. The dessert is best served chilled and can be enjoyed with family and friends after a meal or during festivals and celebrations. The American Rasmalai has a unique flavor that will satisfy your sweet cravings.

Instructions

1.In a large mixing bowl, combine ricotta cheese and 1/4 cup of sugar together until smooth.
2.Roll the mixture into small balls and press lightly to flatten them.
3.In a separate saucepan, heat the half-and-half, saffron, cardamom seeds, and 1 cup of sugar over medium heat until the sugar dissolves.
4.Add the flattened cheese balls to the saucepan and let them cook for 10-12 minutes on low heat.
5.Remove from heat and let it cool to room temperature.
6.Transfer the Rasmalai to a shallow dish, sprinkle chopped almonds and pistachios on top, and chill for 2-3 hours before serving.

PROS

Rasmalai is a soft and spongy dessert that melts in your mouth.
This recipe uses American ingredients that make it easy to prepare.
The dessert has a light and creamy texture with a hint of saffron and cardamom.

CONS

Rasmalai is a high-sugar and high-fat dessert that should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Ricotta cheese used in this recipe is high in protein and calcium, which is beneficial for bone health. Saffron has been linked to reducing depression symptoms and improving mood. Cardamom has been shown to have anti-inflammatory properties and can help with digestive issues.

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