PROS
Rasmalai is a soft and spongy dessert that melts in your mouth.
This recipe uses American ingredients that make it easy to prepare.
The dessert has a light and creamy texture with a hint of saffron and cardamom.
CONS
Rasmalai is a high-sugar and high-fat dessert that should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Ricotta cheese used in this recipe is high in protein and calcium, which is beneficial for bone health. Saffron has been linked to reducing depression symptoms and improving mood. Cardamom has been shown to have anti-inflammatory properties and can help with digestive issues.
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