Rasgullas

May 15, 2023May 15, 20230 5

Traditional Indian dessert recipe - Rasgullas

by The Chefin Dessert

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

35g

Fat

Rasgullas are a traditional Indian dessert that originated in the eastern state of Odisha. These small, sweet balls are made from milk curd and soaked in sugar syrup flavored with cardamom. Rasgullas are a popular dessert during festivals and celebrations in India, and have gained popularity all over the world. Their spongy texture and sweet flavor make them a favorite among those with a sweet tooth.

Instructions

1.	In a large pot, bring the milk to a boil.
2.	Once it comes to a boil, turn off the heat and slowly add the lime juice, stirring constantly until the milk curdles.
3.	Pour the mixture into a cheesecloth-lined strainer and rinse with cold water to remove the lime taste.
4.	Gather the cheesecloth and squeeze out the excess water from the curdled milk.
5.	Divide the mixture into small balls and shape them into smooth spheres.
6.	In another large pot, add the water and sugar and bring to a boil.
7.	Once it comes to a boil, reduce the heat and add the shaped balls to the syrup.
8.	Add the ground cardamom and cook the balls in the syrup on medium-low heat for 20-25 minutes.
9.	Take the pot off the heat and let it cool.
10.	Serve chilled and enjoy!

PROS

Rasgullas are a popular Indian dessert that are sweet and spongy in texture.

They are easy to make and perfect for those with a sweet tooth.

CONS

Rasgullas are high in sugar and should be enjoyed in moderation as part of a balanced diet.

They also require some effort and attention during the cooking process.

HEALTH & BENEFITS

Although Rasgullas are not particularly healthy, they do provide some nutritional benefits.
They are a good source of protein from the milk curd and contain essential vitamins and minerals such as calcium and vitamin D.
However, they should still be consumed in moderation due to their high sugar content.

	6 cups milk
	3 tablespoons fresh lime juice
	2 1/2 cups white sugar
	6 cups water
	1 teaspoon ground cardamom