Rasgula (Indian Milk Balls)

May 27, 2023May 27, 20230 6

Traditional Indian Sweet Rasgula Recipe

by The Chefin Dessert

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	4 cups whole milk
	1 teaspoon lemon juice or 1 teaspoon lime juice
	1 1/2 cups sugar
	1/2 teaspoon cardamom powder ( Elaichi )
	3 cups water , for boiling , may need more ( sugar , to water ratio should be 1-2 )

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

42g

Fat

Rasgula originated from the eastern state of India, West Bengal, and is now famous throughout the country and the world. It is a traditional Indian dessert made with chenna or paneer, which is coagulated milk solids, and is also known as an Indian cheese ball in some parts of the world. Rasgula is a simple and easy recipe that can be made with just a few ingredients and is loved by all. It is a perfect dessert for a family dinner or any social gathering.

Instructions

1.	In a large pot, bring the milk to a boil, stirring constantly to prevent burning.
2.	Add the lemon juice or lime juice to the milk and stir until the curd forms. Remove from heat and let it sit for 5 minutes.
3.	Strain the curdled milk using a cheese cloth and squeeze out as much whey as possible.
4.	Knead the paneer until it forms a smooth dough.
5.	Make small balls out of the dough and set aside.
6.	Mix water, sugar, and cardamom powder in a pressure cooker or large pot.
7.	Bring the mixture to a boil and add the balls.
8.	Cook the balls for 13 minutes in the pressure cooker or 30 minutes in a pot, covered with a lid.
9.	Remove from heat and let it cool to room temperature. Serve chilled.

PROS

Rasgula is a soft, spongy, and mouth-watering Indian dessert that is very easy to make at home.

It is low in fat and high in protein.

CONS

Rasgula is high in sugar, so it should be consumed in moderation.

If not cooked properly, the balls can become hard and chewy.

HEALTH & BENEFITS

Rasgula is a good source of protein, calcium, and phosphorus.
Calcium supports strong bones and teeth, and phosphorus assists in the proper functioning of the kidneys and the nervous system.
Moreover, cardamom has several health benefits and aids digestion, helps fight depression, and maintains oral health.