Rasam- Helen’s recipe

May 26, 2023May 26, 20230 13
Helen's spicy Rasam recipe for a comforting soup
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup toor dal
1/4 cup red ripe tomato
1/2 teaspoon turmeric powder
1 teaspoon mustard seeds
1/2 teaspoon asafoetida powder
1 tablespoon ghee or 1 tablespoon oil
3 green chilies
curry leaf
salt and pepper
1 lime , juice of ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
2g
Fat
5g
Rasam is a traditional South Indian soup that is made using tamarind juice or tomato as a base, and is seasoned with a variety of spices. It is a popular dish in Tamil Nadu and Kerala, and is often served with rice or as a standalone soup. Helen's Rasam recipe is a spicy and tangy version that is perfect for chilly evenings when you need something to warm you up. The soup is easy to make and can be customized to suit your taste preferences.

Instructions

1.Cook the toor dal in a pressure cooker with 2 cups of water until soft.
2.In a blender, blend the tomato, green chilies, and curry leaf until smooth.
3.In a pan or pot, heat the ghee or oil on medium heat and add the mustard seeds and asafoetida powder.
4.When the mustard seeds start to splutter, add the tomato mixture and cook for 5-7 minutes until the raw smell disappears.
5.Add the turmeric powder and mix well.
6.Add 3 cups of water, salt, and pepper.
7.Bring the mixture to a boil and add the cooked toor dal. Mix well and let it simmer for 5-10 minutes until the flavors are well combined.
8.Add lime juice if desired and serve hot.

PROS

Helen’s Rasam recipe is a comforting soup that is easy to make and full of flavor.

Great for relieving nasal congestion and soothing a sore throat.

Suitable for vegetarians and vegans.

CONS

The recipe contains a high amount of sodium due to the added salt.

May not be suitable for those with digestive issues due to the spices.

HEALTH & BENEFITS

Rasam is known for its medicinal properties and is often recommended as a remedy for cold and flu symptoms.
The spices used in the recipe, such as turmeric and asafoetida, have anti-inflammatory and anti-bacterial properties, making this soup great for boosting the immune system.
Toor dal is a great source of plant-based protein, fiber, and other essential nutrients.

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