Ras El Hanout Stewed Lamb

May 17, 2023May 17, 20230 17
Ras El Hanout Stewed Lamb - A Warm and Hearty Meal
in Main

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 lb lean lamb fillets , cut into bite-sized chunks
2 large onions , chopped
2 cloves garlic , minced
2 teaspoons ras el hanout spice mix
2 tablespoons liquid honey
2 cups vegetable stock
salt and pepper , to taste
1 ounce toasted slivered almonds ( recommended ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
10g
Fat
17g
Ras El Hanout Stewed Lamb is a traditional Moroccan dish that is commonly served during special occasions and celebrations. The use of the ras el hanout spice mix in the recipe gives it a unique and rich flavor that is typical of Moroccan cuisine. This dish is perfect for those who love warm and hearty meals as it is both filling and delicious. The dish is easy to make and is a great option for meal prep as it reheats well. Overall, Ras El Hanout Stewed Lamb is a great choice for those who are looking for a comforting meal that is both tasty and nutritious.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add lamb and cook until browned on all sides.
3.Remove the lamb from the pot and set it aside on a plate.
4.Add onions, garlic, and ras el hanout spice mix to the pot and cook until onions are soft and translucent.
5.Stir in honey and vegetable stock.
6.Add the lamb back to the pot and bring everything to a simmer.
7.Reduce heat to low, cover, and let it cook for 1-2 hours or until the lamb is tender.
8.Season with salt and pepper to taste.
9.Serve hot and garnish with toasted slivered almonds (optional).

PROS

Ras El Hanout Stewed Lamb is a hearty and flavorful dish that is perfect for cold winter nights.

The honey in this recipe adds a subtle sweetness and the ras el hanout spice mix gives it a delicious and unique flavor.

The dish is easy to make and perfect for meal prep.

CONS

The dish takes some time to cook so it may not be suitable for those who are short on time.

The lamb used in the recipe may not be readily available in some areas.

HEALTH & BENEFITS

Lamb is an excellent source of protein and contains essential amino acids that promote building and maintaining muscle mass.
It also contains vitamins and minerals such as vitamin B12, iron, and zinc, which are important for overall health and well-being.
Honey has antibacterial and anti-inflammatory properties that can help boost the immune system.
Vegetable stock is a great source of vitamins and minerals that can help support a healthy immune system.

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