Ingredients

4 teaspoons cumin seeds
4 teaspoons ground ginger
5 teaspoons coriander seeds
2 tablespoons black peppercorns
2 tablespoons ground cinnamon
1 teaspoon cayenne pepper
16 whole cloves
20 allspice berries
Ras El Hanout is a popular Moroccan spice blend that literally means 'top of the shop' in Arabic. It is a combination of various herbs and spices that are renowned for their strong aromas and flavors. While each blend can vary depending on the region and vendor, Ras El Hanout typically includes cumin, ginger, coriander, black pepper, cinnamon, cayenne pepper, cloves and allspice. It is often used to add a distinctive taste to tagines, stews, soups and couscous dishes.

Instructions

1.Add all the ingredients to a blender or grinder.
2.Blend until the spices are finely ground and thoroughly mixed.
3.Store the Ras El Hanout in an airtight container in a cool, dark place.

PROS

Ras El Hanout #3 is a versatile spice blend that can be used to add flavor to a variety of dishes including meat, fish, vegetables and rice.

It is simple and easy to make at home with just a few ingredients, which makes it a cost-effective option compared to store-bought blends.

CONS

This spice blend is relatively spicy, so it may not be suitable for individuals who prefer milder flavors.

Some of the ingredients, such as cloves and allspice, may not be readily available in certain areas.

HEALTH & BENEFITS

Ras El Hanout contains various herbs and spices that provide several health benefits such as reducing inflammation, aiding digestion and boosting immunity.
Cinnamon, for example, is known to lower blood sugar levels and have antioxidant properties, while cayenne pepper can help reduce pain and boost metabolism.

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