PROS
This garlic, clam, and roasted tomato linguine dish is full of flavor.
It is quick and easy to make, and perfect for a weeknight dinner.
The clams provide a good source of protein and omega-3 fatty acids.
CONS
This dish does contain some saturated fat.
It is essential to drain the canned clams or rinse them before use as they contain a lot of sodium.
HEALTH & BENEFITS
The addition of clams makes this dish an excellent source of protein, iron, and B vitamins.
Clams are also rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. Garlic has been linked to reducing cholesterol levels and may also have some antibacterial properties. Tomatoes are a great source of vitamin C and other antioxidants, which help to protect your body from free radicals.
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