Random Bars

May 13, 2023May 13, 20230 6
Healthy and Delicious Random Bars Recipe
in Appetizer

Prep

15 min

Cook

35-40 min

Ready In

50-55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup apple butter
1/2 cup almond milk
1/2 cup pineapple juice
1/4 cup golden syrup
1/2 tablespoon molasses
1 teaspoon vanilla
1 cup spelt , flakes
1 cup kamut , flakes
1 1/4 cups oatmeal
3/4 cup oat flour
1 teaspoon baking powder
2 tablespoons ground flax seeds
6 dried figs , chopped
1/4 cup whole flax seed
1/4 cup ground pumpkin seeds ( I used my coffee grinder )
3/4 cup raisins

Nutrision Information

Servings Per Recipe
16
Calories
217
Sugar
18g
Fat
7g
Random Bars are a healthy and delicious snack that you can enjoy anytime, anywhere. These bars are made with a combination of whole grains, seeds, and dried fruits, all of which provide a good amount of fiber, protein, and healthy fats. These bars are perfect for those who are always on the go, athletes, or anyone looking for a healthy snack to keep them going. They are easy to make and customizable to your taste. You can add nuts, chocolate chips, or any dried fruit you like. Give them a try, and you'll be hooked!

Instructions

1.Preheat your oven to 350 °F (180 °C).
2.In a large mixing bowl, combine apple butter, almond milk, pineapple juice, golden syrup, molasses, and vanilla. Mix well.
3.In a separate bowl, mix together spelt flakes, kamut flakes, oatmeal, oat flour, baking powder, ground flax seeds, and chopped dried figs. Mix well.
4.Combine both wet and dry ingredients together. Add whole flax seed, ground pumpkin seeds, and raisins. Mix everything together well.
5.Transfer the mixture into a lightly greased 8x8 inch baking dish and flatten it with hands. Use a fork to press and even the surface.
6.Put into the preheated oven and bake for 35-40 minutes.
7.Remove from the oven and let it cool.
8.Cut into 16 pieces and enjoy.

PROS

Random Bars are delicious, filling, healthy, and easy to make.

These bars are vegan, gluten-free, dairy-free, and soy-free.
Perfect for anyone with food allergies or restricted diets.

Each serving provides a good amount of fiber, protein, and healthy fats.

You can store leftovers in an airtight container for up to a week.

CONS

These bars are relatively high in calories, so it’s best to enjoy them in moderation.

Be careful not to overbake them, or they’ll get too dry.

HEALTH & BENEFITS

Random Bars are packed with nutrients and health benefits. They contain:
– Spelt, kamut, and oatmeal are whole grains that provide fiber, B vitamins, and minerals.
– Flax seeds are high in omega-3 fatty acids, lignans, and fiber. They can help reduce inflammation, lower cholesterol, and improve digestive health.
– Pumpkin seeds are an excellent source of magnesium, zinc, and antioxidants. They can help improve heart health, lower blood sugar, and boost immunity.
– Raisins are a good source of iron, potassium, and antioxidants. They can help improve digestion, bone health, and skin health.

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