Rancher’s Asparagus Omelette

May 12, 2023May 12, 20230 10
Rancher's Asparagus Omelette recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup milk
1/4 cup ranch dressing
2 tablespoons flour
2 tablespoons butter
1/4 teaspoon salt
1/8 teaspoon pepper
4 eggs
12 -16 asparagus spears
1/4 cup milk
butter ( for cooking )

Nutrision Information

Servings Per Recipe
2-4
Calories
312
Sugar
5g
Fat
23g
This Rancher's Asparagus Omelette is a delicious and nutritious breakfast dish that is perfect for starting your day off on the right track. It is a great way to use up leftover asparagus and is packed with flavor and nutrition. Ranch dressing gives it a tangy twist while the eggs and asparagus provide a healthy dose of essential vitamins and minerals. It is an easy dish to prepare and is sure to become a family favorite in no time.

Instructions

1.Preheat the oven to 400°F (205°C).
2.In a small bowl, whisk together the 1 cup of milk, ranch dressing and flour. Set aside.
3.Heat a 10-inch ovenproof skillet over medium heat. Melt the 2 tablespoons butter.
4.Add asparagus spears to the skillet and cook for 2-3 minutes or until they start to become tender. If the skillet becomes too dry, add a little water.
5.Pour the milk mixture over the asparagus.
6.In another small bowl, whisk together the 4 eggs, 1/4 cup of milk, salt and pepper.
7.Pour the egg mixture into the skillet and stir gently to combine.
8.Cook the omelette for 3-4 minutes or until the edges start to set.
9.Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the eggs are set and the top is golden brown.
10.Remove from the oven and let sit for a couple of minutes before slicing and serving.
11.

PROS

This omelette is a delicious and healthy way to start your day, combining the goodness of asparagus and eggs with the tanginess of ranch dressing.

It is also a great way to use up leftover asparagus.

CONS

If you don’t like the taste of ranch dressing, you may not enjoy this omelette.

Also, asparagus may not be a favorite vegetable for some people.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins and minerals.
It is a good source of folate, vitamins C and K, and antioxidants.
The eggs provide high-quality protein and other nutrients like choline and vitamin D.

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