Rancheros Wrap

Jun 05, 2023June 5, 20230 13
Delicious and Easy Rancheros Wrap Recipe for Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup refried beans
1/4 cup salsa
1 1/2 tablespoons chopped fresh cilantro
1/2 teaspoon Mexican oregano
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 cup monterey jack cheese
1/4 cup cheddar cheese
1 flour tortilla
2 eggs
5 -6 jalapenos , slices ( optional )
salt and pepper
1 teaspoon vegetable oil

Nutrision Information

Servings Per Recipe
1
Calories
596
Sugar
5g
Fat
38g
Rancheros Wraps are a popular breakfast dish in many Latin American countries, including Mexico and Guatemala. They are made with simple ingredients that are easy to find and come together in minutes. This recipe is a great way to start your day with a delicious and nutritious meal that will keep you energized and satisfied until lunchtime. The spicy and savory flavors of refried beans, eggs, and cheese wrapped in a soft tortilla create a satisfying and filling dish that's perfect for breakfast.

Instructions

1.Combine the refried beans, salsa, chopped cilantro, Mexican oregano, ground cumin, and chili powder in a small bowl and mix well.
2.Heat the vegetable oil in a skillet over medium heat.
3.Beat the eggs in a separate bowl with salt and pepper to taste.
4.Pour the eggs into the skillet and let cook for a minute or two until they start to set. Use a spatula to scramble the eggs until they are fully cooked.
5.Warm the flour tortilla in the microwave on a paper towel for about 10-15 seconds until it is soft and pliable.
6.Spoon the bean mixture onto the tortilla and spread it out evenly.
7.Scatter the sliced jalapenos over the bean mixture if using.
8.Spoon the scrambled eggs over the bean mixture.
9.Sprinkle both kinds of cheese over the eggs.

PROS

This Rancheros Wrap is easy and quick to make, perfect for a busy morning or a lazy weekend breakfast.

The combination of spicy refried beans, creamy eggs, and melted cheese is simply irresistible.

It’s also a great way to use up leftover refried beans from other meals.

CONS

The tortilla and cheese in this recipe can be high in calories and fat if consumed regularly.
It’s important to have a balanced diet and enjoy this recipe in moderation.

HEALTH & BENEFITS

This Rancheros Wrap is a good source of protein from the eggs and beans. Both of these ingredients contain essential amino acids needed to build and repair muscle tissue.
Cilantro is also rich in antioxidants that support overall health and can help reduce inflammation.

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