PROS
This recipe is perfect for a vegetarian meal that’s loaded with nutrients and flavor.
It’s easy to make and can feed a crowd.
It’s also a great way to use up leftover vegetables.
The ingredients in this recipe are low in fat and calories and can be a great way to boost your vegetable intake.
CONS
This recipe requires some prep time to chop and dice the vegetables.
It can also be difficult to roll the tortillas tightly without the filling falling out.
The enchiladas can be messy when serving.
HEALTH & BENEFITS
This recipe is loaded with vegetables that are high in fiber and vitamins.
Sweet potatoes are high in fiber, vitamin A, and potassium.
Corn is a good source of antioxidants and fiber.
Spinach is high in iron, calcium, and vitamins A and C.
Black beans are loaded with protein and fiber.
Greek yogurt is high in protein and can help promote gut health.
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