Ranchero Jack Veggie Quiche #RSC

Jun 05, 2023June 5, 20230 14
Ranchero Jack Veggie Quiche Recipe with Black Beans, Sweet Corn and Grape Tomatoes
in Breakfast/Brunch

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 refrigerated pie crusts , thawed according to package directions
1 1/2 cups fresh sweet corn
1 cup canned black beans , rinsed and well drained
1 cup quartered grape tomatoes
1/2 cup chopped green onion
6 eggs
1/2 cup heavy cream
1 1/2 cups shredded monterey jack cheese
1/2 teaspoon fajita seasoning mix
1/2 teaspoon kosher salt ( to taste )
Reynolds Wrap Foil
2 tablespoons chopped fresh cilantro
prepared store-bought salsa , if desired

Nutrision Information

Servings Per Recipe
8
Calories
365
Sugar
7g
Fat
23g
If you're looking for a healthy and delicious brunch recipe that's packed with veggies, then you'll love this Ranchero Jack Veggie Quiche. This recipe features a crunchy and buttery pie crust that's loaded with fresh sweet corn, black beans, grape tomatoes, and green onions. It's then topped with a creamy egg mixture that's flavored with fajita seasoning and shredded Monterey jack cheese. The result is a rich, savory quiche that's perfect for brunch or breakfast. This veggie quiche recipe is suitable for vegetarians, and it's also easy to make.

Instructions

1.Preheat your oven to 375°F.
2.Take a pie dish and place Reynolds Wrap Foil on it.
3.Unroll the pie crust and lay it in the pie pan. Gently shape the crust while it covers the edges.
4.In a large bowl, add sweet corn, black beans, grape tomatoes, and green onions. Mix all the vegetables well and pour them over the pie crust.
5.In another bowl, beat eggs, heavy cream, fajita seasoning mix, and kosher salt properly. Mix shredded Monterey jack cheese. Pour the egg mixture over the vegetables.
6.Bake quiche for 45-50 minutes or until it sets. Let it cool for 5 minutes, and then sprinkle fresh cilantro on it. Slice and serve with some prepared store-bought salsa, if you like.

PROS

This veggie quiche is loaded with fresh vegetables and healthy fats that provide several health benefits.

It’s a great recipe for brunch or breakfast, and it’s also suitable for vegetarians.

CONS

As is often the case with quiches, this veggie quiche recipe is high in calories, and it also contains dairy.

It is not suitable for those who are lactose intolerant or allergic to dairy products.

HEALTH & BENEFITS

This veggie quiche recipe is rich in nutrients.
The sweet corn provides dietary fiber and antioxidants, while the black beans are a great source of plant-based protein and magnesium.
The grape tomatoes offer vitamin C, potassium, and lycopene, which may help lower the risk of prostate cancer.
The eggs contain high-quality protein, vitamin D, and choline, which is essential for brain health.
The Monterey jack cheese is an excellent source of calcium, which is an important nutrient for bone health.

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