Ranch Beef Skillet Supper

Jun 09, 2023June 9, 20230 4

Hearty and Flavorful Ranch Beef Skillet Supper Recipe

by The Chefin Beef

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

28g

Ranch Beef Skillet Supper is a delicious and filling one-pot meal that is perfect for a busy weeknight dinner. It is made with seasoned ground beef, black bean and rice mix, sweet corn, and diced tomatoes, topped off with melted cheddar cheese and chopped cilantro. The dish has a comforting and familiar taste, reminiscent of a warm bowl of chili. It is a crowd-pleaser that can be served with a side salad or warm rolls. This recipe is great for meal prep or leftovers, as it reheats well.

Instructions

1.	In a large skillet, brown the ground beef over medium heat until fully cooked. Drain the excess fat.
2.	Add in the diced onion (if using) and cook until softened.
3.	Add in the black bean and rice mix, frozen corn, diced tomatoes, and water. Stir well.
4.	Bring to a boil, then reduce heat to low and let simmer until the rice is cooked through.
5.	Top the skillet with shredded cheddar cheese and chopped cilantro. Cover and let the cheese melt.

PROS

This Ranch Beef Skillet Supper is a quick and easy one-pot meal that is both hearty and satisfying.

It is a budget-friendly dish that can be made with pantry staples and frozen ingredients.

The recipe can be easily customized by adding or omitting ingredients.

CONS

This dish is high in calories, fat, and sodium.
It is not recommended for those on a low-fat or low-sodium diet.

The seasoned black bean and rice mix used in the recipe contains preservatives.

HEALTH & BENEFITS

The dish contains lean ground beef, which is a good source of protein and important nutrients such as iron, zinc, and vitamin B12.
The black beans used in the recipe are high in fiber, protein, and antioxidants, which have been linked to various health benefits such as reducing the risk of heart disease and improving digestive health.

	1 lb lean ground beef
	1 small onion , diced ( optional )
	1 box seasoned black bean and rice mix ( Zatarain 's brand )
	1 package frozen corn
	1 can diced tomatoes
	2 1/2 cups water
	1 cup cheddar cheese , shredded
	1/2 cup cilantro , chopped