Ramen Egg Foo Yong

May 18, 2023May 18, 20230 15
Scrumptious Ramen Egg Foo Yong Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages chicken-flavored ramen noodles
6 large eggs
2 cups finely chopped cooked chicken
1/2 cup sliced green onion
1/4 teaspoon salt
1/2 teaspoon pepper
2 cloves garlic , crushed
1 can sliced water chestnuts , drained and finely chopped
vegetable oil cooking spray
2 tablespoons vegetable oil
2 tablespoons flour
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
478
Sugar
4g
Fat
27g
Ramen Egg Foo Yong is a popular Chinese dish that is a cross between an omelet and a pancake. It's made by mixing cooked ramen noodles with beaten eggs, cooked chicken, sliced green onions, salt, pepper, garlic, and chopped water chestnuts. The mixture is then fried to form pancakes and served with soy sauce. It's a filling and satisfying dish that's perfect for a quick and easy weeknight dinner or a weekend brunch. You can use any type of cooked meat or vegetables in this recipe to create different variations of the dish.

Instructions

1.Boil the ramen noodles as per the instructions on the package. Once done, drain and rinse it under cold running water and keep it aside.
2.In a large bowl, beat the eggs with a fork and add in the cooked chicken, sliced green onions, salt, pepper, garlic, and chopped water chestnuts. Mix well.
3.Break the cooked noodles into smaller pieces using a fork and add it to the egg mixture. Mix well again.
4.In a large non-stick skillet, heat the vegetable oil over medium-high heat.
5.Drop spoonfuls of the noodle and egg mixture on the skillet, forming pancakes. Cook the pancakes until they are golden brown on both sides.
6.Serve hot with soy sauce.

PROS

Ramen Egg Foo Yong is a delicious and flavorful dish that is easy to make and perfect for a quick weeknight dinner.
It’s also a great way to use up leftover chicken and ramen noodles.
The water chestnuts add a nice crunch to the dish, while the soy sauce gives it a tangy taste.

CONS

This dish is high in sodium due to the use of ramen noodles and soy sauce.
It’s not recommended for people who have high blood pressure or are on a low-sodium diet.
It’s also high in calories and fat due to the use of oil to fry the pancakes.

HEALTH & BENEFITS

Despite its cons, Ramen Egg Foo Yong is still a good source of protein and healthy carbohydrates. It also contains vitamins and minerals from the green onions and water chestnuts. To make it healthier, you can use low-sodium soy sauce and whole-wheat ramen noodles to reduce the calorie and sodium content of the dish.

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