Rambutan, Pineapple and Tofu curry

May 27, 2023May 27, 20230 1
Rambutan, Pineapple and Tofu curry recipe
in Curry

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g tofu , cubed
75 ml peanut oil
2 inches gingerroot
2 red chilies
2 cardamom pods
3 cloves garlic , crushed
2 teaspoons garam masala
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon turmeric
1 teaspoon salt
2 slices pineapple
5 rambutans
1 pineapple , juice of
200 ml coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
12g
Fat
29g
Rambutan, Pineapple, and Tofu Curry is a unique dish that combines sweet and spicy flavors in a vegan and gluten-free curry. Rambutans are a tropical fruit that look similar to lychees, and they add a sweet and fragrant flavor to the dish. Pineapple adds more sweetness and tanginess, while the tofu provides a good source of plant-based protein. This curry is perfect for those who like to experiment with new flavors and ingredients and want a healthy and satisfying meal.

Instructions

1.Heat the peanut oil in a pan and sauté the ginger, garlic and red chillies.
2.Add the cardamom pods, garam masala, ground coriander, cumin and turmeric, and stir well.
3.Add the cubed tofu and stir to coat.
4.Add the slices of pineapple and rambutans.
5.Pour in the juice of one pineapple and the coconut milk.
6.Stir and cook for 10 minutes.
7.Serve hot with basmati rice or naan bread.

PROS

This curry is vegan, gluten-free, and dairy-free, making it a healthy option for people with specific dietary requirements.
It’s also high in protein due to the tofu, and has a good mix of sweet and spicy flavors.

CONS

The rambutans may be hard to find in some regions, and they’re not always in season.
This curry can take some time to prepare and cook, making it a more time-consuming recipe.

HEALTH & BENEFITS

This curry is packed with nutrients, including vitamin C, vitamin B6, potassium, and manganese. The turmeric in this recipe has been linked to reducing inflammation and aiding in digestion. Pineapple contains bromelain, an enzyme that is beneficial for reducing inflammation and aiding digestion as well.

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